Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Toyga Çorbası
Medium 1 hr 10 min~230 kcal 6/10
🍲
Yogurt Soup with Chickpeas and Garlic
This Gaziantep-style soup mixes yogurt with chickpeas and garlic into a soft but filling bowl.
Easy⏱️ 28 min📖 1 min readServes 4~176 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) Yogurt
- 1 glass(~200 ml) Cooked chickpeas
- 1 pcs Eggs
- 2 clove Garlic
- 5 glass(~1000 ml) Water
- 1 tsp(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Saute Eggs in Garlic for 8 minutes.
- 2
Add Yogurt, Cooked chickpeas, and Water, then simmer until the soup comes together.
8 min08:00 - 3
Adjust the texture in the pot and serve hot.
- 4
Terbiyeyi tencereye döküp kısık ateşte 4 dakika karıştırarak pişirin.
4 min04:00 - 5
Tuzunu ayarlayın ve yoğurt kesilmesin diye çorbayı kaynatmadan servis edin.
💡 Tip: Keeping yogurt in even pieces helps it cook at the same pace as cooked chickpeas.
🍽️ Serving suggestion: Serve hot with warm pide.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~176
kcal calories
8
g protein
17
g carbs
8
g fat
Protein 19%Carbs 40%Fat 41%
GI 29 · Low GIGL 5 · Low GL
6g
Sugar
3.8g
Fiber
647.4mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Yogurt Soup with Chickpeas and Garlic make?
This recipe serves 4.How long does Yogurt Soup with Chickpeas and Garlic take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Yogurt Soup with Chickpeas and Garlic difficult?
This recipe is rated easy.How many calories does Yogurt Soup with Chickpeas and Garlic have?
Approximately 176 kcal per serving. Protein: 8g, carbs: 17g, fat: 8g.Which allergens does Yogurt Soup with Chickpeas and Garlic contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does Yogurt Soup with Chickpeas and Garlic need?
This recipe needs 6 ingredients.Is Yogurt Soup with Chickpeas and Garlic filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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