Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Toyga Çorbası
Medium 1 hr 10 min~230 kcal 6/10
🍲
Yogurt Soup with Chickpeas and Garlic
This Gaziantep-style soup mixes yogurt with chickpeas and garlic into a soft but filling bowl.
Easy⏱️ 28 min📖 1 min readServes 4~176 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Yogurt
- 1 cup(~200 ml) Cooked chickpeas
- 1 Egg
- 2 clove Garlic
- 5 cup(~1000 ml) Water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Whisk the yogurt, egg, and crushed garlic until smooth.
- 2
Cook the chickpeas in 5 cups of water over medium heat for 8 minutes.
8 min08:00 - 3
Take 2 ladles of hot soup liquid and use them to warm the yogurt mixture.
- 4
Pour the yogurt mixture into the pot and cook over low heat for 4 minutes, stirring.
4 min04:00 - 5
Adjust the salt and serve the soup without boiling, so the yogurt does not curdle.
💡 Tip: Adding a ladle of hot water to the yogurt mixture prevents it from curdling when it enters the pot.
🍽️ Serving suggestion: Serve with warm pide bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~176
kcal calories
8
g protein
17
g carbs
8
g fat
Protein 19%Carbs 40%Fat 41%
GI 29 · Low GIGL 5 · Low GL
6g
Sugar
3.8g
Fiber
647.4mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Yogurt Soup with Chickpeas and Garlic make?
This recipe serves 4.How long does Yogurt Soup with Chickpeas and Garlic take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Yogurt Soup with Chickpeas and Garlic difficult?
This recipe is rated easy.How many calories does Yogurt Soup with Chickpeas and Garlic have?
Approximately 176 kcal per serving. Protein: 8g, carbs: 17g, fat: 8g.Which allergens does Yogurt Soup with Chickpeas and Garlic contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does Yogurt Soup with Chickpeas and Garlic need?
This recipe needs 6 ingredients.Is Yogurt Soup with Chickpeas and Garlic filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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