Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Anadolu Usulü Toyga Çorbası
Easy 50 min~196 kcal 6/10
🍲
Diyarbakir Chickpea Yogurt Soup
This Diyarbakir soup ties chickpeas together with a yogurt base, making a southeastern starter that feels tangy, soft, and filling.
Easy⏱️ 28 min📖 1 min readServes 5~154 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
5 servings
Quick:
- 1.5 glass(~300 ml) Cooked chickpeas
- 1 glass(~200 ml) Yogurt
- 1 tbsp(~15 ml) Flour
- 1 tsp(~5 ml) Mint
- 1 l Water
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the chickpeas in 1 liter water over medium heat for 8 minutes.
8 min08:00 - 2
Whisk the yogurt and flour smooth in a separate bowl, keeping the measure steady for Diyarbakir chickpea yogurt soup.
- 3
Add 2 ladles of hot water to temper the yogurt mixture.
- 4
Add the tempered mixture to the pot and cook over low heat for 4 minutes without letting the yogurt split.
4 min04:00 - 5
Add the mint and serve hot.
💡 Tip: Tempering the yogurt with a few spoonfuls of hot water from the pot keeps the soup from splitting.
🍽️ Serving suggestion: Serve the soup hot with mint sprinkled on top and bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~154
kcal calories
7
g protein
16
g carbs
6
g fat
Protein 19%Carbs 44%Fat 37%
GI 43 · Low GIGL 7 · Low GL
4.7g
Sugar
4.7g
Fiber
22.9mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Diyarbakir Chickpea Yogurt Soup make?
This recipe serves 5.How long does Diyarbakir Chickpea Yogurt Soup take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Diyarbakir Chickpea Yogurt Soup difficult?
This recipe is rated easy.How many calories does Diyarbakir Chickpea Yogurt Soup have?
Approximately 154 kcal per serving. Protein: 7g, carbs: 16g, fat: 6g.Which allergens does Diyarbakir Chickpea Yogurt Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Diyarbakir Chickpea Yogurt Soup need?
This recipe needs 6 ingredients.Is Diyarbakir Chickpea Yogurt Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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