Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇸🇪
Ärtsoppa
Easy 1 hr 35 min~214 kcal 6/10
🌹
Nyponsoppa
Nyponsoppa thickens rosehips into a sweet-tart Swedish soup finished with almond crunch.
Easy⏱️ 52 min📖 1 min readServes 4~118 kcal🇸🇪 Scandinavian🌍 Full translation
8 min prep 14 min cook 30 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 52 min- Prep8 min
- Resting/Marinating30 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Rosehip puree
- 3 cup(~600 ml) Water
- 0.3 cup(~60 ml) Sugar
- 0.3 cup(~60 ml) Almonds
- 1 tbsp(~15 ml) Cornstarch
What else can I make with these ingredients?
Instructions
- 1
Put the rosehip puree and water in a pot, reserving the almonds for serving.
- 2
Cook the mixture over medium heat for 10 minutes.
10 min10:00 - 3
Check the sugar balance and whisk the soup until smooth.
- 4
Cool the soup for 20 minutes so the texture settles.
20 min20:00 - 5
Finish with almonds and serve warm or cold.
💡 Tip: Avoiding a long boil preserves the rosehip's bright color and fruity aroma.
🍽️ Serving suggestion: Serve the soup warm with almonds scattered on top and cream on the side.
Nutrition (per serving)
~118
kcal calories
2
g protein
18
g carbs
4
g fat
Protein 7%Carbs 62%Fat 31%
GI 55 · Medium GIGL 10 · Low GL
10.9g
Sugar
0.9g
Fiber
6.5mg
Sodium
0.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Nyponsoppa make?
This recipe serves 4.How long does Nyponsoppa take?
Prep 8 minutes, cooking 14 minutes, including 30 minutes of passive resting; 52 minutes in total.Is Nyponsoppa difficult?
This recipe is rated easy.How many calories does Nyponsoppa have?
Approximately 118 kcal per serving. Protein: 2g, carbs: 18g, fat: 4g.Which allergens does Nyponsoppa contain?
This recipe contains Tree nuts. Check it against your dietary needs.Which cuisine does Nyponsoppa belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Nyponsoppa need?
This recipe needs 5 ingredients.Is Nyponsoppa filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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