Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇨🇳
Cong You Bing
Medium 32 min~260 kcal 6/10
🍄
British Oatcake Mushroom Stack
This British breakfast layers thin oatcakes with sauteed mushrooms, creating a hot stack that tastes earthy, soft and filling.
Medium⏱️ 34 min📖 1 min readServes 3~224 kcal🇬🇧 British🌍 Full translation
16 min prep 18 min cook
- Vegan
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep16 min
- Cooking18 min
Ingredients
3 servings
Quick:
- 1 su bardağı(~200 ml) Oat flour
- 1 su bardağı(~200 ml) Water
- 250 gr Mushrooms
- 1 çay kaşığı(~5 ml) Fresh thyme
- 1 yemek kaşığı(~15 ml) Olive oil
- 0.8 su bardağı(~160 ml) Whole wheat flour
- 0.5 çay kaşığı(~2.5 ml) Instant yeast
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Prepare the bowls to be used so the dough or egg does not wait and lose texture.
- 2
Prepare a pourable batter with the oat flour and water.
- 3
Cook thin oatcakes in the pan.
8 min08:00 - 4
Saute the mushrooms and serve by stacking the oatcakes and mushrooms in layers.
8 min08:00 - 5
When finished, rest for 3 minutes so the internal heat balances, then slice.
3 min03:00
💡 Tip: Letting the oat batter stand for a few minutes helps it cook more evenly in the pan.
🍽️ Serving suggestion: Serve the stack hot with green salad and mustard on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Magnesium
- Fiber
Nutrition (per serving)
~224
kcal calories
7
g protein
29
g carbs
9
g fat
Protein 12%Carbs 52%Fat 36%
GI 14 · Low GIGL 4 · Low GL
1.7g
Sugar
1.1g
Fiber
7.1mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does British Oatcake Mushroom Stack make?
This recipe serves 3.How long does British Oatcake Mushroom Stack take?
Prep 16 minutes, cooking 18 minutes; 34 minutes in total.Is British Oatcake Mushroom Stack difficult?
This recipe is rated medium.How many calories does British Oatcake Mushroom Stack have?
Approximately 224 kcal per serving. Protein: 7g, carbs: 29g, fat: 9g.Which allergens does British Oatcake Mushroom Stack contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does British Oatcake Mushroom Stack belong to?
This recipe belongs to British cuisine.How many ingredients does British Oatcake Mushroom Stack need?
This recipe needs 8 ingredients.Is British Oatcake Mushroom Stack filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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