Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇷🇺
Ukha
Easy 55 min~230 kcal 6/10
🥒
Okroshka
Okroshka mixes kefir with boiled vegetables and egg into a cool, tangy Russian summer soup.
Easy⏱️ 1 hr 8 min📖 1 min readServes 4~146 kcal🇷🇺 Russian🌍 Full translation
14 min prep 12 min cook 42 min rest
- #Under 30 min
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 8 min- Prep14 min
- Resting/Marinating42 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 3 su bardağı(~600 ml) Kefir
- 2 adet Potatoes
- 2 adet Cucumbers
- 2 adet Eggs
- 0.3 demet Dill
- 2 dal Spring onions
What else can I make with these ingredients?
Instructions
- 1
Boil the potatoes and eggs over medium heat for 12 minutes.
12 min12:00 - 2
Cool the cooked potatoes and eggs, then dice them small.
- 3
Dice the cucumbers and spring onions to the same size.
- 4
Mix the chopped ingredients with kefir, turning gently so the texture does not water out.
- 5
Rest the soup in the refrigerator for 30 minutes and serve cold.
30 min30:00
💡 Tip: Cutting the ingredients small and even keeps each spoonful balanced.
🍽️ Serving suggestion: Serve the soup very cold, sprinkle dill on top, and bring it out immediately.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~146
kcal calories
7
g protein
13
g carbs
7
g fat
Protein 20%Carbs 36%Fat 44%
GI 25 · Low GIGL 3 · Low GL
8.9g
Sugar
2.3g
Fiber
102.7mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Okroshka make?
This recipe serves 4.How long does Okroshka take?
Prep 14 minutes, cooking 12 minutes, including 42 minutes of passive resting; 68 minutes in total.Is Okroshka difficult?
This recipe is rated easy.How many calories does Okroshka have?
Approximately 146 kcal per serving. Protein: 7g, carbs: 13g, fat: 7g.Which allergens does Okroshka contain?
This recipe contains Milk, Egg. Check it against your dietary needs.Which cuisine does Okroshka belong to?
This recipe belongs to Russian cuisine.How many ingredients does Okroshka need?
This recipe needs 6 ingredients.Is Okroshka filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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