Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yumurtalı Ispanak Kavurması
Easy 20 min~174 kcal 6/10
🥞
Chard Cornmeal Kaygana
Chard, cornmeal, and eggs cook into a savory Black Sea breakfast pancake.
Easy⏱️ 24 min📖 1 min readServes 4~210 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 12 min cook
- #Under 30 min
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 24 min- Prep12 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 1 bunch chard
- 1 glass(~200 ml) cornmeal
- 3 pcs eggs
- 0.5 glass(~100 ml) water
- 2 tbsp(~30 ml) neutral oil
- 0.5 tsp(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Finely chop the chard and squeeze out excess water.
- 2
Whisk the cornmeal, eggs, water, and salt until smooth.
- 3
Add the chard to the batter and mix.
- 4
Spread the batter thinly in a pan heated with neutral oil and cook for 5 minutes.
5 min05:00 - 5
Turn the kaygana and fry the other side for 4 to 5 minutes.
4 min04:30
💡 Tip: Finely chopping the chard reduces breakage while turning the flatbread.
🍽️ Serving suggestion: Serve with hot tea and lor cheese.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~210
kcal calories
9
g protein
24
g carbs
9
g fat
Protein 17%Carbs 45%Fat 38%
GI 14 · Low GIGL 3 · Low GL
0.3g
Sugar
2.2g
Fiber
346.4mg
Sodium
2.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chard Cornmeal Kaygana make?
This recipe serves 4.How long does Chard Cornmeal Kaygana take?
Prep 12 minutes, cooking 12 minutes; 24 minutes in total.Is Chard Cornmeal Kaygana difficult?
This recipe is rated easy.How many calories does Chard Cornmeal Kaygana have?
Approximately 210 kcal per serving. Protein: 9g, carbs: 24g, fat: 9g.Which allergens does Chard Cornmeal Kaygana contain?
This recipe contains Egg. Check it against your dietary needs.How many ingredients does Chard Cornmeal Kaygana need?
This recipe needs 6 ingredients.Is Chard Cornmeal Kaygana filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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