Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yumurtalı Ispanak Kavurması
Easy 20 min~174 kcal 6/10
🌿
Ordu Sakarca Kayganasi
Wild Black Sea onions are blanched, mixed with egg and cornmeal, then pan-cooked into a savory regional breakfast cake.
Easy⏱️ 27 min📖 1 min readServes 4~260 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 12 min cook
- #Under 30 min
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 27 min- Prep15 min
- Cooking12 min
Ingredients
4 servings
Quick:
For the kaygana
- 500 gr Sakarca herb
- 3 adet Eggs
- 4 yemek kaşığı(~60 ml) Corn flour
- 1 çay kaşığı(~5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 3 yemek kaşığı(~45 ml) Olive oil
For serving
- 1 su bardağı(~200 ml) Strained yogurt
What else can I make with these ingredients?
Instructions
- 1
Pick over the sakarca herb and wash it in plenty of water.
- 2
Blanch the sakarca in boiling water for 4 minutes and drain.
4 min04:00 - 3
Coarsely chop the blanched sakarca.
- 4
Whisk the eggs, corn flour, salt and black pepper.
- 5
Add the sakarca to the egg mixture.
- 6
Heat the olive oil in a pan, pour in the mixture and cook both sides for 8 minutes total.
8 min08:00 - 7
Slice the kaygana and serve with strained yogurt.
💡 Tip: Briefly blanching sakarca removes bitterness while preserving its fresh herb aroma.
🍽️ Serving suggestion: Serve with cornbread, strained yogurt and hot tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~260
kcal calories
12
g protein
22
g carbs
14
g fat
Protein 18%Carbs 34%Fat 48%
GI 18 · Low GIGL 4 · Low GL
3.4g
Sugar
0.8g
Fiber
655.9mg
Sodium
4.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ordu Sakarca Kayganasi make?
This recipe serves 4.How long does Ordu Sakarca Kayganasi take?
Prep 15 minutes, cooking 12 minutes; 27 minutes in total.Is Ordu Sakarca Kayganasi difficult?
This recipe is rated easy.How many calories does Ordu Sakarca Kayganasi have?
Approximately 260 kcal per serving. Protein: 12g, carbs: 22g, fat: 14g.Which allergens does Ordu Sakarca Kayganasi contain?
This recipe contains Egg, Milk. Check it against your dietary needs.How many ingredients does Ordu Sakarca Kayganasi need?
This recipe needs 7 ingredients.Is Ordu Sakarca Kayganasi filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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