What else can I make with these ingredients?
This recipe may contain allergensOrman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🍲
Oslo Farikal
Lamb, cabbage, peppercorns, and a little flour simmer into Norway's plain autumn stew.
Easy⏱️ 2 hr 40 min📖 1 min readServes 6~520 kcal🇳🇴 Norwegian🌍 Full translation
20 min prep 140 min cook
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 40 min- Prep20 min
- Cooking2 h 20 min
Ingredients
6 servings
Quick:
- 1.2 kg Diced lamb
- 1.2 kg White cabbage
- 2 yemek kaşığı(~30 ml) Flour
- 1 yemek kaşığı(~15 ml) Black peppercorns
- 4 su bardağı(~800 ml) Water
- 2 tatlı kaşığı(~20 ml) Salt
- 6 adet Potato
- 0.3 demet Parsley
What else can I make with these ingredients?
Instructions
- 1
Cut the cabbage into large wedges.
- 2
Layer the lamb and cabbage in a pot.
- 3
Sprinkle a little flour, salt, and black peppercorns between each layer.
- 4
Add the water and bring the pot to a boil.
- 5
Cook farikal over low heat for 2 hours, until the lamb is tender.
2 hr120:00 - 6
Boil the potatoes separately for 20 minutes.
20 min20:00 - 7
Serve the dish hot with potatoes and parsley.
💡 Tip: Layering cabbage and meat helps the vegetable absorb flavor without melting during the long cook.
🍽️ Serving suggestion: Serve in deep plates with boiled potatoes and fresh parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~520
kcal calories
38
g protein
18
g carbs
33
g fat
Protein 29%Carbs 14%Fat 57%
GI 55 · Medium GIGL 10 · Low GL
7.8g
Sugar
8.7g
Fiber
1742.1mg
Sodium
20.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Oslo Farikal make?
This recipe serves 6.How long does Oslo Farikal take?
Prep 20 minutes, cooking 140 minutes; 160 minutes in total.Is Oslo Farikal difficult?
This recipe is rated easy.How many calories does Oslo Farikal have?
Approximately 520 kcal per serving. Protein: 38g, carbs: 18g, fat: 33g.Which allergens does Oslo Farikal contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Oslo Farikal belong to?
This recipe belongs to Norwegian cuisine.How many ingredients does Oslo Farikal need?
This recipe needs 8 ingredients.Is Oslo Farikal filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
1 this week
Found an error in this recipe?