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Van Beet Fritters with Herbs

These Van fritters mix beet with local herbs and egg for a colorful, soft snack.

Easy⏱️ 27 min📖 1 min readServes 4~168 kcal🇹🇷 Turkish🌍 Full translation

12 min prep 10 min cook 5 min rest

#Under 30 min
Vegetarian

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Timeline

Total 27 min

Prep12 min
Resting/Marinating5 min
Cooking10 min

Ingredients

4 servings

Quick:

2 Beets
1 Egg
0.5 cup(~100 ml) Flour
0.5 bunch Fresh herb mixture
3 tbsp(~45 ml) Vegetable oil

What else can I make with these ingredients?

Instructions

1
Prepare the 2 beets and squeeze out excess liquid with your hands so the mixture does not get watery.
2
Add the egg, flour, and greens to the mixture and stir for 2 minutes, until thick.
2 min
02:00
3
Rest the mixture for 5 minutes so the flour absorbs moisture and it does not fall apart in the pan.
5 min
05:00
4
Heat the oil over medium heat for 2 minutes and drop small spoonfuls of the mixture into the pan.
2 min
02:00
5
Cook the portions over medium heat for a total of 7 minutes, until both sides are browned.
7 min
07:00
6
Transfer the portions to paper towel, rest for 3 minutes, and serve warm.
3 min
03:00

💡 Tip: Squeezing the grated beet reduces how much the fritters fall apart.

🍽️ Serving suggestion: Serve at room temperature to bring out the flavor; add crisp bread or lavash slices on the side.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source

Nutrition (per serving)

~168

kcal calories

g protein

g carbs

g fat

Protein 13%Carbs 41%Fat 46%

GI 34 · Low GIGL 5 · Low GL

2.8g

Sugar

1.5g

Fiber

49.3mg

Sodium

1.9g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Estimated satiety (per serving)

3/10

Moderate satiety, fine between meals

This recipe may contain allergens

Gluten
Egg

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Van Beet Fritters with Herbs make?
This recipe serves 4.
How long does Van Beet Fritters with Herbs take?
Prep 12 minutes, cooking 10 minutes, including 5 minutes of passive resting; 27 minutes in total.
Is Van Beet Fritters with Herbs difficult?
This recipe is rated easy.
How many calories does Van Beet Fritters with Herbs have?
Approximately 168 kcal per serving. Protein: 5g, carbs: 16g, fat: 8g.
Which allergens does Van Beet Fritters with Herbs contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.
How many ingredients does Van Beet Fritters with Herbs need?
This recipe needs 5 ingredients.
Is Van Beet Fritters with Herbs filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

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Instructions

Prepare the 2 beets and squeeze out excess liquid with your hands so the mixture does not get watery.

Add the egg, flour, and greens to the mixture and stir for 2 minutes, until thick.

2 min