Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Peynirli Omlet
Easy 11 min~300 kcal 6/10
🌯
Egg Wrap with Herb Cheese
This Van-style breakfast wraps eggs and herb cheese in warm flatbread.
Easy⏱️ 16 min📖 1 min readServes 2~286 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 8 min cook
- #High Protein
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep8 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 3 Eggs
- 80 g Herb cheese
- 2 Lavash
- 1 dessert spoon(~10 ml) Butter
What else can I make with these ingredients?
Instructions
- 1
Measure the ingredients onto the counter and prepare the bowls so the next steps move smoothly.
- 2
Heat the pan over medium heat for 2 minutes and grease the surface so the first contact does not stick.
2 min02:00 - 3
Cook the egg over medium heat for 4 minutes.
4 min04:00 - 4
Spread the cheese over the hot egg and cover it so it melts.
- 5
Wrap in lavash and serve.
- 6
Serve hot while the surface is glossy, because steam softens the crisp texture as it cools.
- 7
Transfer the pieces to warm plates and serve immediately with tea.
💡 Tip: Adding the herb cheese at the last moment prevents it from overmelting and releasing salt in the pan.
🍽️ Serving suggestion: Roll the herb cheese egg wrap tightly and leave the cheesy egg cross-section open.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~286
kcal calories
15
g protein
19
g carbs
16
g fat
Protein 21%Carbs 27%Fat 52%
GI 23 · Low GIGL 4 · Low GL
2.8g
Sugar
1.2g
Fiber
938.3mg
Sodium
10.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Egg Wrap with Herb Cheese make?
This recipe serves 2.How long does Egg Wrap with Herb Cheese take?
Prep 8 minutes, cooking 8 minutes; 16 minutes in total.Is Egg Wrap with Herb Cheese difficult?
This recipe is rated easy.How many calories does Egg Wrap with Herb Cheese have?
Approximately 286 kcal per serving. Protein: 15g, carbs: 19g, fat: 16g.Which allergens does Egg Wrap with Herb Cheese contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Egg Wrap with Herb Cheese need?
This recipe needs 4 ingredients.Is Egg Wrap with Herb Cheese filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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