Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yumurtalı Ispanak Kavurması
Easy 20 min~174 kcal 6/10
🥬
Artvin Herb Pan
Artvin herb pan binds mountain greens with egg and cornmeal for a fast, strong Black Sea breakfast.
Easy⏱️ 22 min📖 1 min readServes 3~182 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Cooking10 min
Ingredients
3 servings
Quick:
- 300 g Mixed herbs
- 2 Eggs
- 3 tbsp(~45 ml) Cornmeal
- 20 g Butter
What else can I make with these ingredients?
Instructions
- 1
Before starting, set the main ingredients aside and organize the counter so you do not need to search during the hot steps.
- 2
Finely chop the herbs and wilt them in the pan for 2 minutes.
2 min02:00 - 3
Add the eggs and cornmeal and mix.
- 4
Cook the mixture for 6 minutes total and serve hot.
6 min06:00 - 5
Transfer the pieces to warm plates and serve right away with tea.
💡 Tip: Removing excess moisture from the herbs before adding them to the pan helps the mixture come together faster.
🍽️ Serving suggestion: Serve hot with cornbread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~182
kcal calories
7
g protein
14
g carbs
10
g fat
Protein 16%Carbs 32%Fat 52%
GI 23 · Low GIGL 3 · Low GL
1.2g
Sugar
22.7g
Fiber
140.7mg
Sodium
6.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Artvin Herb Pan make?
This recipe serves 3.How long does Artvin Herb Pan take?
Prep 12 minutes, cooking 10 minutes; 22 minutes in total.Is Artvin Herb Pan difficult?
This recipe is rated easy.How many calories does Artvin Herb Pan have?
Approximately 182 kcal per serving. Protein: 7g, carbs: 14g, fat: 10g.Which allergens does Artvin Herb Pan contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does Artvin Herb Pan need?
This recipe needs 4 ingredients.Is Artvin Herb Pan filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?