What else can I make with these ingredients?
This recipe may contain allergens
🇧🇷
Misto Quente
Easy 13 min~272 kcal 6/10
🌽
Pamonha
A Brazilian corn classic where sweet corn puree is wrapped in husks and cooked until soft, creamy, and gently sweet.
Medium⏱️ 2 hr 17 min📖 1 min readServes 6~184 kcal🇧🇷 Brazilian🌍 Full translation
25 min prep 40 min cook 72 min rest
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 17 min- Prep25 min
- Resting/Marinating1 h 12 min
- Cooking40 min
Ingredients
6 servings
Quick:
- 6 koçan Fresh corn
- 150 ml Milk
- 3 yemek kaşığı(~45 ml) Sugar
- 40 gr Butter
- 0.5 su bardağı(~100 ml) Corn kernels
- 8 adet Corn husks
- 1 tutam Tuz
- 100 ml Hindistan cevizi sütü
What else can I make with these ingredients?
Instructions
- 1
Grate the corn and mix it with the milk and sugar.
30 min30:00 - 2
Divide the mixture between the corn husks and close them.
2 min02:00 - 3
Boil the packets for 35 minutes and serve them with the corn kernels.
- 4
Geniş tencerede su kaynatıp pamonha paketlerini batırın; orta ateşte 35 dakika haşlayın, su seviyesini koruyun.
35 min35:00 - 5
Süzgeçle çıkarıp 5 dakika dinlendirin; yapraklarını açıp tatlı veya tuzlu eşliğiyle servis edin.
5 min05:00
💡 Tip: Do not puree the corn too finely; a lightly grainy texture gives pamonha more life.
🍽️ Serving suggestion: Serve hot with fresh corn kernels on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 63% match~184
kcal calories
4
g protein
28
g carbs
6
g fat
Protein 9%Carbs 62%Fat 29%
GI 45 · Low GIGL 13 · Medium GL
7.9g
Sugar
0.2g
Fiber
152mg
Sodium
5.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (63%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Pamonha make?
This recipe serves 6.How long does Pamonha take?
Prep 25 minutes, cooking 40 minutes, including 72 minutes of passive resting; 137 minutes in total.Is Pamonha difficult?
This recipe is rated medium.How many calories does Pamonha have?
Approximately 184 kcal per serving. Protein: 4g, carbs: 28g, fat: 6g.Which allergens does Pamonha contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Pamonha belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Pamonha need?
This recipe needs 8 ingredients.Is Pamonha filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
38 views
Found an error in this recipe?