Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Mağrip Şakşukası
Easy 30 min~180 kcal 5/10
🍅
Pan con Tomate Toast with Egg
This Spanish-style breakfast tops toast with tomato and soft eggs for a bright simple plate.
Easy⏱️ 14 min📖 1 min readServes 2~238 kcal🇪🇸 Spanish🌍 Full translation
8 min prep 6 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 14 min- Prep8 min
- Cooking6 min
Ingredients
2 servings
Quick:
- 4 dilim bread
- 1 su bardağı(~200 ml) grated tomatoes
- 2 adet eggs
- 1 yemek kaşığı(~15 ml) olive oil
- 0.5 çay kaşığı(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Toast the bread.
3 min03:00 - 2
Spread the grated tomatoes over it.
- 3
Serve with the eggs.
3 min03:00 - 4
Domatesli karışımı sıcak ekmeklere yayın.
- 5
Yumurtaları üstüne yerleştirip bekletmeden servis edin.
- 6
Tamamlanınca 3 dakika dinlendirin, iç sıcaklık dengelensin diye sonra dilimleyin.
3 min03:00
💡 Tip: A firm 3-minute toast keeps the bread crisp even after the tomato goes on.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~238
kcal calories
10
g protein
20
g carbs
12
g fat
Protein 18%Carbs 35%Fat 47%
GI 18 · Low GIGL 4 · Low GL
2.8g
Sugar
1.2g
Fiber
657.5mg
Sodium
2.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pan con Tomate Toast with Egg make?
This recipe serves 2.How long does Pan con Tomate Toast with Egg take?
Prep 8 minutes, cooking 6 minutes; 14 minutes in total.Is Pan con Tomate Toast with Egg difficult?
This recipe is rated easy.How many calories does Pan con Tomate Toast with Egg have?
Approximately 238 kcal per serving. Protein: 10g, carbs: 20g, fat: 12g.Which allergens does Pan con Tomate Toast with Egg contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.Which cuisine does Pan con Tomate Toast with Egg belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Pan con Tomate Toast with Egg need?
This recipe needs 5 ingredients.Is Pan con Tomate Toast with Egg filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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