Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇭🇺
Smetanalı Mantar Çorbası
Easy 37 min~210 kcal 4/10
🥣
Beet and Barley Soup
This Polish-style soup combines grated beet, barley, and sour cream in a deep-colored filling bowl.
Easy⏱️ 40 min📖 1 min readServes 5~174 kcal🇵🇱 Polish🌍 Full translation
12 min prep 28 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep12 min
- Cooking28 min
Ingredients
5 servings
Quick:
- 3 Beets
- 0.8 cup(~160 ml) Barley
- 1 Onion
- 0.5 cup(~100 ml) Sour cream
- 6 cup(~1200 ml) Water
- 0.3 bunch Dill
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Grate the beets, rinse the barley, and chop the dill.
- 2
Turn the onion and beets over medium heat for 5 minutes.
5 min05:00 - 3
Add the barley and water and cook for 22 minutes.
22 min22:00 - 4
Temper the sour cream with hot soup liquid so it does not curdle if added directly.
- 5
Add the cream and dill, then serve hot.
💡 Tip: Grating the beets shortens the cooking time and gives the soup a natural color.
🍽️ Serving suggestion: Serve hot with dill and sour cream.
Nutrition (per serving)
~174
kcal calories
5
g protein
29
g carbs
5
g fat
Protein 11%Carbs 64%Fat 25%
GI 34 · Low GIGL 10 · Low GL
5.1g
Sugar
6.4g
Fiber
66.7mg
Sodium
2.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Beet and Barley Soup make?
This recipe serves 5.How long does Beet and Barley Soup take?
Prep 12 minutes, cooking 28 minutes; 40 minutes in total.Is Beet and Barley Soup difficult?
This recipe is rated easy.How many calories does Beet and Barley Soup have?
Approximately 174 kcal per serving. Protein: 5g, carbs: 29g, fat: 5g.Which allergens does Beet and Barley Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Beet and Barley Soup belong to?
This recipe belongs to Polish cuisine.How many ingredients does Beet and Barley Soup need?
This recipe needs 7 ingredients.Is Beet and Barley Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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