Vegan
What else can I make with these ingredients?
🇹🇳
Lablabi
Easy 30 min~244 kcal 6/10
🥣
Beet and Apple Soup
This Polish-style soup cooks beets with apple and dill into a sweet-tart bowl.
Easy⏱️ 32 min📖 1 min readServes 4~118 kcal🇵🇱 Polish🌍 Full translation
12 min prep 20 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 3 Beets
- 1 Apple
- 0.3 bunch Dill
- 5 cup(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Cut the beets into small cubes and the apple into thin slices.
- 2
Boil the beets over medium heat for 15 minutes.
15 min15:00 - 3
Add the apple and cook for 4 more minutes.
4 min04:00 - 4
Blend the soup briefly so the apple flavor is not lost too much.
45 sec00:45 - 5
Serve hot or warm.
💡 Tip: Adding the apple near the end leaves a fresh acidity in the soup.
🍽️ Serving suggestion: Serve the soup hot, sprinkled with dill, with bread on the side.
Nutrition (per serving)
~118
kcal calories
2
g protein
24
g carbs
2
g fat
Protein 7%Carbs 79%Fat 14%
GI 27 · Low GIGL 6 · Low GL
8.7g
Sugar
2.8g
Fiber
57.3mg
Sodium
0g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Beet and Apple Soup make?
This recipe serves 4.How long does Beet and Apple Soup take?
Prep 12 minutes, cooking 20 minutes; 32 minutes in total.Is Beet and Apple Soup difficult?
This recipe is rated easy.How many calories does Beet and Apple Soup have?
Approximately 118 kcal per serving. Protein: 2g, carbs: 24g, fat: 2g.Is Beet and Apple Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Beet and Apple Soup belong to?
This recipe belongs to Polish cuisine.How many ingredients does Beet and Apple Soup need?
This recipe needs 4 ingredients.Is Beet and Apple Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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