What else can I make with these ingredients?
Kuzu Tandır
Hard 4 hr 17 min~560 kcal 9/10
🥩
Beetroot Lamb Tray Bake
This Australian-style tray bake roasts lamb with beetroot and herbs for a bold earthy supper.
Medium⏱️ 1 hr 31 min📖 1 min readServes 4~332 kcal🇦🇺 Australian🌍 Full translation
16 min prep 65 min cook 10 min rest
- #High Protein
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 31 min- Prep16 min
- Resting/Marinating10 min
- Cooking1 h 5 min
Ingredients
4 servings
Quick:
- 600 gr lamb slices
- 3 adet beets
- 2 dal rosemary
- 2 yemek kaşığı(~30 ml) olive oil
- 3 diş Sarımsak
- 1 adet Soğan
- 2 adet Patates
- 1 çay kaşığı(~5 ml) Tuz
- 0.5 çay kaşığı(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Put the ingredients on the tray.
- 2
Add the rosemary and oil.
- 3
Bake the tray for 28 minutes.
20 min20:00 - 4
Fırını 170°C'ye düşürün, tepsiye az sıcak su ekleyin.
- 5
Kuzu ve pancarı 45 dakika daha pişirin, et yumuşayana kadar tepsiyi bir kez çevirin.
45 min45:00 - 6
Tepsiyi 10 dakika dinlendirin, et suyu dilimlemede dışarı akmasın.
10 min10:00
💡 Tip: Cutting the beets medium-thick gives everything on the tray a more even finish.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~332
kcal calories
25
g protein
16
g carbs
18
g fat
Protein 31%Carbs 20%Fat 49%
GI 46 · Low GIGL 7 · Low GL
6g
Sugar
4.2g
Fiber
635.1mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Beetroot Lamb Tray Bake make?
This recipe serves 4.How long does Beetroot Lamb Tray Bake take?
Prep 16 minutes, cooking 65 minutes, including 10 minutes of passive resting; 91 minutes in total.Is Beetroot Lamb Tray Bake difficult?
This recipe is rated medium.How many calories does Beetroot Lamb Tray Bake have?
Approximately 332 kcal per serving. Protein: 25g, carbs: 16g, fat: 18g.Is Beetroot Lamb Tray Bake allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Beetroot Lamb Tray Bake belong to?
This recipe belongs to Australian cuisine.How many ingredients does Beetroot Lamb Tray Bake need?
This recipe needs 9 ingredients.Is Beetroot Lamb Tray Bake filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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