What else can I make with these ingredients?
Kuzu Tandır
Hard 4 hr 17 min~560 kcal 9/10
🥩
Beetroot Lamb Tray Bake
This Australian-style tray bake roasts lamb with beetroot and herbs for a bold earthy supper.
Medium⏱️ 1 hr 31 min📖 1 min readServes 4~332 kcal🇦🇺 Australian🌍 Full translation
16 min prep 65 min cook 10 min rest
- #High Protein
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 31 min- Prep16 min
- Resting/Marinating10 min
- Cooking1 h 5 min
Ingredients
4 servings
Quick:
- 600 g Lamb slices
- 3 Beetroot
- 2 sprig Rosemary
- 2 tbsp(~30 ml) Olive oil
- 3 clove Garlic
- 1 Onion
- 2 Potatoes
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Rub the lamb pieces with salt, black pepper, garlic, and olive oil.
- 2
Cut the beets into wedges and spread them on the tray with the onion and potatoes.
- 3
Place the lamb over the vegetables and bake in a 200°C oven for 20 minutes.
20 min20:00 - 4
Lower the oven to 170°C and add a little hot water to the tray.
- 5
Cook the lamb and beetroot for 45 more minutes, turning the tray once, until the meat is tender.
45 min45:00 - 6
Rest the tray for 10 minutes so the meat juices do not run out during slicing.
10 min10:00
💡 Tip: Cutting the beetroot medium-thick, not thin, helps it cook evenly on the same tray.
🍽️ Serving suggestion: Serve the tray hot with arugula salad and rustic bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~332
kcal calories
25
g protein
16
g carbs
18
g fat
Protein 31%Carbs 20%Fat 49%
GI 46 · Low GIGL 7 · Low GL
6g
Sugar
4.2g
Fiber
635.1mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Beetroot Lamb Tray Bake make?
This recipe serves 4.How long does Beetroot Lamb Tray Bake take?
Prep 16 minutes, cooking 65 minutes, including 10 minutes of passive resting; 91 minutes in total.Is Beetroot Lamb Tray Bake difficult?
This recipe is rated medium.How many calories does Beetroot Lamb Tray Bake have?
Approximately 332 kcal per serving. Protein: 25g, carbs: 16g, fat: 18g.Is Beetroot Lamb Tray Bake allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Beetroot Lamb Tray Bake belong to?
This recipe belongs to Australian cuisine.How many ingredients does Beetroot Lamb Tray Bake need?
This recipe needs 9 ingredients.Is Beetroot Lamb Tray Bake filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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