Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🍮
Beet Milk Pudding Cups
This Istanbul-style dessert tints milk pudding with beet for an elegant soft cup sweet.
Easy⏱️ 1 hr 2 min📖 1 min readServes 4~202 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 10 min cook 40 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 2 min- Prep12 min
- Resting/Marinating40 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 3 glass(~600 ml) milk
- 3 tbsp(~45 ml) cornstarch
- 0.3 glass(~60 ml) beet juice
- 0.5 glass(~100 ml) sugar
- 1 pinch vanilla
What else can I make with these ingredients?
Instructions
- 1
Cook the milk pudding for 10 minutes until thick.
10 min10:00 - 2
Strain the beet juice separately so no fibers remain.
- 3
Add the beet juice to the pudding and stir for 1 minute.
1 min01:00 - 4
Divide the cream into cups and smooth the surface.
- 5
Chill the cup dessert for 40 minutes so the colored layer sets.
40 min40:00
💡 Tip: Adding beet juice near the end keeps the color vivid.
🍽️ Serving suggestion: Serve the cups cold with pistachios and pomegranate seeds on top.
Nutrition (per serving)
~202
kcal calories
4
g protein
27
g carbs
8
g fat
Protein 8%Carbs 55%Fat 37%
GI 61 · Medium GIGL 16 · Medium GL
28.8g
Sugar
0.1g
Fiber
65.7mg
Sodium
2.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Beet Milk Pudding Cups make?
This recipe serves 4.How long does Beet Milk Pudding Cups take?
Prep 12 minutes, cooking 10 minutes, including 40 minutes of passive resting; 62 minutes in total.Is Beet Milk Pudding Cups difficult?
This recipe is rated easy.How many calories does Beet Milk Pudding Cups have?
Approximately 202 kcal per serving. Protein: 4g, carbs: 27g, fat: 8g.Which allergens does Beet Milk Pudding Cups contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Beet Milk Pudding Cups need?
This recipe needs 5 ingredients.Is Beet Milk Pudding Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?