Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🍳
Pane Frattau
A Sardinian layered dish of crisp flatbread softened briefly, tomato sauce, pecorino, and a poached egg.
Medium⏱️ 45 min📖 1 min readServes 4~420 kcal🇮🇹 Italian🌍 Full translation
20 min prep 25 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep20 min
- Cooking25 min
Ingredients
4 servings
Quick:
Taban
- 6 leaf Carta da musica bread
Sos
- 2 cup(~400 ml) Tomato puree
- 1 Yellow onion
- 2 clove Garlic
- 2 tbsp(~30 ml) Olive oil
Üzeri
- 0.8 cup(~160 ml) Pecorino cheese
- 4 Eggs
Poşe
- 1 tbsp(~15 ml) Vinegar
Servis
- 6 leaf Basil
General
- 1 dessert spoon(~10 ml) Salt
- 0.4 tsp(~2 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Soften the onion and garlic in olive oil for 5 minutes.
5 min05:00 - 2
Add the tomato puree, salt, and black pepper, and cook into a sauce for 15 minutes.
15 min15:00 - 3
Boil water in a wide pot and add the vinegar.
- 4
Poach the eggs one by one for 3 minutes.
3 min03:00 - 5
Dip the thin breads briefly in hot water to soften.
- 6
Layer bread, tomato sauce, and pecorino on the plate.
- 7
Place a poached egg on top and serve hot with basil.
💡 Tip: Do not leave the breads in water for long; a few seconds are enough to soften them, otherwise the layers turn doughy.
🍽️ Serving suggestion: Serve on a hot plate while the poached egg yolk is still runny, with arugula salad on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~420
kcal calories
18
g protein
46
g carbs
18
g fat
Protein 17%Carbs 44%Fat 39%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pane Frattau make?
This recipe serves 4.How long does Pane Frattau take?
Prep 20 minutes, cooking 25 minutes; 45 minutes in total.Is Pane Frattau difficult?
This recipe is rated medium.How many calories does Pane Frattau have?
Approximately 420 kcal per serving. Protein: 18g, carbs: 46g, fat: 18g.Which allergens does Pane Frattau contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Pane Frattau belong to?
This recipe belongs to Italian cuisine.How many ingredients does Pane Frattau need?
This recipe needs 11 ingredients.
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