Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mersin Fellah Köftesi
Medium 40 min~214 kcal 4/10
🧆
Panelle
Sicilian chickpea flour fritters from Palermo, cooked into a firm paste, sliced, fried, and served with lemon.
Medium⏱️ 1 hr 50 min📖 1 min readServes 6~348 kcal🇮🇹 Italian🌍 Full translation
25 min prep 25 min cook 60 min rest
- #For Guests
- Vegan
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 50 min- Prep25 min
- Resting/Marinating1 h
- Cooking25 min
Ingredients
6 servings
Quick:
For the dough
- 1.5 su bardağı(~300 ml) Chickpea flour
- 4 su bardağı(~800 ml) Water
- 0.3 demet Parsley
General
- 1 tatlı kaşığı(~10 ml) Salt
- 0.4 çay kaşığı(~2 ml) Black pepper
For frying
- 3 su bardağı(~600 ml) Vegetable oil
For serving
- 6 adet Sesame sandwich rolls
- 1 adet Lemon
What else can I make with these ingredients?
Instructions
- 1
Whisk the chickpea flour, water, salt, and black pepper in a pot until lump-free.
- 2
Cook the mixture over medium heat for 12 minutes, stirring, until it becomes like a thick pudding.
12 min12:00 - 3
Finely chop the parsley and stir it into the hot mixture.
- 4
Spread the mixture thinly on an oiled tray and cool completely for 1 hour.
1 hr60:00 - 5
Cut the cooled panelle mixture into rectangular slices.
- 6
Heat the vegetable oil to 175°C and fry the panelle for 3 minutes until golden.
3 min03:00 - 7
Serve the panelle hot with lemon and sesame bread.
💡 Tip: Spread the panelle mixture thinly on the tray; if it is poured too thick, the outside colors while the inside stays doughy.
🍽️ Serving suggestion: Serve panelle hot with sesame sandwich bread, lemon, and optional arugula salad on a snack plate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~348
kcal calories
12
g protein
48
g carbs
12
g fat
Protein 14%Carbs 55%Fat 31%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Panelle make?
This recipe serves 6.How long does Panelle take?
Prep 25 minutes, cooking 25 minutes, including 60 minutes of passive resting; 110 minutes in total.Is Panelle difficult?
This recipe is rated medium.How many calories does Panelle have?
Approximately 348 kcal per serving. Protein: 12g, carbs: 48g, fat: 12g.Which allergens does Panelle contain?
This recipe contains Gluten, Sesame. Check it against your dietary needs.Which cuisine does Panelle belong to?
This recipe belongs to Italian cuisine.How many ingredients does Panelle need?
This recipe needs 8 ingredients.
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