What else can I make with these ingredients?
This recipe may contain allergens🇯🇵
Korokke
Medium 35 min~280 kcal 4/10
🥟
Senegalese Pastels
Small Senegalese fried pastries filled with spiced fish and served with a spicy tomato sauce.
Medium⏱️ 1 hr📖 1 min readServes 6~310 kcal🇸🇳 Senegalese🌍 Full translation
35 min prep 25 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep35 min
- Cooking25 min
Ingredients
6 servings
Quick:
- 3 cup(~600 ml) Flour
- 1 Egg
- 3 tbsp(~45 ml) Vegetable oil
- 0.8 cup(~160 ml) Water
- 350 g White fish
- 1 Onion
- 2 clove Garlic
- 1 tbsp(~15 ml) Tomato paste
- 1 Hot pepper
- 1 tsp(~5 ml) Salt
- 2 cup(~400 ml) Frying oil
What else can I make with these ingredients?
Instructions
- 1
Knead a soft dough with the flour, egg, oil, water, and salt, then rest for 20 minutes.
20 min20:00 - 2
Boil the fish and flake it.
7 min07:00 - 3
Saute the onion, garlic, tomato paste, and pepper, then add the fish.
7 min07:00 - 4
Roll out the dough, cut small circles, and fill them with the fish mixture.
- 5
Seal the edges and fry in hot oil until golden.
6 min06:00
💡 Tip: Pressing the edges with a fork keeps them from opening while frying.
🍽️ Serving suggestion: Serve with spicy tomato sauce and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~310
kcal calories
15
g protein
34
g carbs
13
g fat
Protein 19%Carbs 43%Fat 38%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Egg
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Senegalese Pastels make?
This recipe serves 6.How long does Senegalese Pastels take?
Prep 35 minutes, cooking 25 minutes; 60 minutes in total.Is Senegalese Pastels difficult?
This recipe is rated medium.How many calories does Senegalese Pastels have?
Approximately 310 kcal per serving. Protein: 15g, carbs: 34g, fat: 13g.Which allergens does Senegalese Pastels contain?
This recipe contains Gluten, Egg, Seafood. Check it against your dietary needs.Which cuisine does Senegalese Pastels belong to?
This recipe belongs to Senegalese cuisine.How many ingredients does Senegalese Pastels need?
This recipe needs 11 ingredients.
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