Vegetarian
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This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🍳
Eggplant Omelet with Kasar
This Bursa-style omelet folds roasted eggplant and melting kasar cheese into a hearty breakfast pan.
Easy⏱️ 18 min📖 1 min readServes 2~298 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 3 Eggs
- 1 Roasted eggplant
- 80 g Kashar cheese
- 2 tbsp(~30 ml) Milk
- 1 tbsp(~15 ml) Butter
What else can I make with these ingredients?
Instructions
- 1
Separate the dry and wet ingredients before starting, so the mixing stage stays tidy.
- 2
Finely chop the roasted eggplant and turn it in butter for 2 minutes.
2 min02:00 - 3
Whisk the eggs with the milk, pour them into the pan, and scatter the kashar cheese on top.
- 4
Cook the omelet covered for 4 minutes and serve hot.
4 min04:00 - 5
Serve while the surface is still glossy, since the crisp edges soften as it cools.
💡 Tip: Adding the eggplant to the pan dry noticeably reduces excess moisture in the omelet.
🍽️ Serving suggestion: Serve hot with tomato slices on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~298
kcal calories
17
g protein
9
g carbs
21
g fat
Protein 23%Carbs 12%Fat 65%
GI 14 · Low GIGL 1 · Low GL
4.8g
Sugar
2.5g
Fiber
412.5mg
Sodium
13.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Eggplant Omelet with Kasar make?
This recipe serves 2.How long does Eggplant Omelet with Kasar take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Eggplant Omelet with Kasar difficult?
This recipe is rated easy.How many calories does Eggplant Omelet with Kasar have?
Approximately 298 kcal per serving. Protein: 17g, carbs: 9g, fat: 21g.Which allergens does Eggplant Omelet with Kasar contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does Eggplant Omelet with Kasar need?
This recipe needs 5 ingredients.Is Eggplant Omelet with Kasar filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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