Vegan
What else can I make with these ingredients?
Sebze Çorbası
Easy 40 min~140 kcal 5/10
🥣
Pea and Mint Soup
Pea and Mint Soup cooks peas with potato and mint into a bright green British summer bowl.
Easy⏱️ 26 min📖 1 min readServes 4~142 kcal🇬🇧 British🌍 Full translation
10 min prep 16 min cook
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep10 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Peas
- 1 adet Potato
- 0.3 demet Fresh mint
- 1 adet Onion
- 4 su bardağı(~800 ml) Water
- 1 yemek kaşığı(~15 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Prepare the peas and fresh mint, and finely chop the onion.
- 2
Turn the onion over medium heat for 4 minutes so the base does not stay raw.
4 min04:00 - 3
Add the peas and vegetable stock and cook for 8 minutes.
8 min08:00 - 4
Add the mint and heat for 1 minute so the color does not darken.
1 min01:00 - 5
Blend the soup and serve it hot or cold.
💡 Tip: Adding the mint at the last moment leaves the soup with a clean, cool aroma.
🍽️ Serving suggestion: Serve the soup hot, drizzle cream on top, and finish with mint.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~142
kcal calories
6
g protein
22
g carbs
3
g fat
Protein 17%Carbs 63%Fat 20%
GI 37 · Low GIGL 8 · Low GL
7.2g
Sugar
7.1g
Fiber
16.7mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Pea and Mint Soup make?
This recipe serves 4.How long does Pea and Mint Soup take?
Prep 10 minutes, cooking 16 minutes; 26 minutes in total.Is Pea and Mint Soup difficult?
This recipe is rated easy.How many calories does Pea and Mint Soup have?
Approximately 142 kcal per serving. Protein: 6g, carbs: 22g, fat: 3g.Is Pea and Mint Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Pea and Mint Soup belong to?
This recipe belongs to British cuisine.How many ingredients does Pea and Mint Soup need?
This recipe needs 7 ingredients.Is Pea and Mint Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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