Vegan
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This recipe may contain allergens
🇻🇳
Vietnam Lemongrass Tofu Rice Salad
Easy 1 hr 5 min~188 kcal 4/10
🥗
Pecel Sayur
Javanese blanched vegetable salad dressed with a sweet, spicy, and tangy peanut sauce.
Easy⏱️ 32 min📖 1 min readServes 4~360 kcal🇮🇩 Indonesian🌍 Full translation
20 min prep 12 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep20 min
- Cooking12 min
Ingredients
4 servings
Quick:
For the vegetables
- 250 g Fresh green beans
- 1 bunch Spinach
- 2 cup(~400 ml) Bean sprouts
- 2 cup(~400 ml) Cabbage
For the sauce
- 1 cup(~200 ml) Roasted peanuts
- 2 clove Garlic
- 2 tbsp(~30 ml) Lemon juice
- 1 tbsp(~15 ml) Brown sugar
- 1 tsp(~5 ml) Red pepper flakes
- 0.8 tsp(~4 ml) Salt
- 0.5 cup(~100 ml) Warm water
What else can I make with these ingredients?
Instructions
- 1
Boil the fresh green beans for 6 minutes and drain.
6 min06:00 - 2
Blanch the cabbage, bean sprouts, and spinach separately for 1 to 2 minutes, then pass through cold water.
2 min02:00 - 3
Blend the roasted peanuts, garlic, lemon juice, brown sugar, red pepper flakes, salt, and warm water into a sauce.
- 4
Spread the boiled vegetables on a serving plate and remove excess water with paper towels.
- 5
Drizzle the peanut sauce over the vegetables.
- 6
Serve pecel sayur warm while the sauce clings to the vegetables.
💡 Tip: Blanch the vegetables separately and briefly; if they all go into one pot, the spinach melts while the beans stay firm.
🍽️ Serving suggestion: Serve pecel sayur warm, with boiled rice and lemon wedges if desired for a light dinner plate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~360
kcal calories
14
g protein
38
g carbs
17
g fat
Protein 16%Carbs 42%Fat 42%
8.7g
Sugar
4.6g
Fiber
460.4mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Peanut
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pecel Sayur make?
This recipe serves 4.How long does Pecel Sayur take?
Prep 20 minutes, cooking 12 minutes; 32 minutes in total.Is Pecel Sayur difficult?
This recipe is rated easy.How many calories does Pecel Sayur have?
Approximately 360 kcal per serving. Protein: 14g, carbs: 38g, fat: 17g.Which allergens does Pecel Sayur contain?
This recipe contains Peanut, Soy. Check it against your dietary needs.Which cuisine does Pecel Sayur belong to?
This recipe belongs to Indonesian cuisine.How many ingredients does Pecel Sayur need?
This recipe needs 11 ingredients.Is Pecel Sayur filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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