Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Aside Tatlısı
Easy 25 min~248 kcal 2/10
🍮
Trabzon Molasses Cornmeal Pudding
Trabzon-style cornmeal pudding thickens milk with cornmeal and molasses, making a modest but filling dessert with soft Black Sea warmth.
Easy⏱️ 53 min📖 1 min readServes 5~174 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 12 min cook 33 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 53 min- Prep8 min
- Resting/Marinating33 min
- Cooking12 min
Ingredients
5 servings
Quick:
- 5 tbsp(~75 ml) Cornmeal
- 750 ml Milk
- 4 tbsp(~60 ml) Grape molasses
- 0.3 cup(~60 ml) Walnuts
What else can I make with these ingredients?
Instructions
- 1
Loosen the cornmeal with a little milk so no grains remain.
- 2
Heat the remaining milk in a pot for 3 minutes.
3 min03:00 - 3
Add the cornmeal and molasses and cook for 10 minutes.
10 min10:00 - 4
Divide the pudding into bowls and rest for 20 minutes.
20 min20:00 - 5
Sprinkle walnuts on top and serve warm.
💡 Tip: Whisking constantly while adding the cornmeal keeps the pudding free of lumps.
🍽️ Serving suggestion: Sprinkle 1 tablespoon coarsely chopped walnuts on top and serve warm.
Nutrition (per serving)
~174
kcal calories
4
g protein
26
g carbs
6
g fat
Protein 9%Carbs 60%Fat 31%
GI 42 · Low GIGL 11 · Medium GL
15g
Sugar
1.1g
Fiber
67.2mg
Sodium
3.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Trabzon Molasses Cornmeal Pudding make?
This recipe serves 5.How long does Trabzon Molasses Cornmeal Pudding take?
Prep 8 minutes, cooking 12 minutes, including 33 minutes of passive resting; 53 minutes in total.Is Trabzon Molasses Cornmeal Pudding difficult?
This recipe is rated easy.How many calories does Trabzon Molasses Cornmeal Pudding have?
Approximately 174 kcal per serving. Protein: 4g, carbs: 26g, fat: 6g.Which allergens does Trabzon Molasses Cornmeal Pudding contain?
This recipe contains Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Trabzon Molasses Cornmeal Pudding need?
This recipe needs 4 ingredients.Is Trabzon Molasses Cornmeal Pudding filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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