Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🥄
Amasya Molasses Flour Halva
Amasya molasses flour halva browns flour in butter, then sweetens it with molasses for a dark old-style dessert.
Easy⏱️ 33 min📖 1 min readServes 6~192 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 15 min cook 10 min rest
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 33 min- Prep8 min
- Resting/Marinating10 min
- Cooking15 min
Ingredients
6 servings
Quick:
- 1 su bardağı(~200 ml) Flour
- 60 gr Butter
- 0.8 su bardağı(~160 ml) Grape molasses
- 0.5 su bardağı(~100 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Toast the flour in the butter for 8 minutes.
- 2
Add the water and stir briefly.
8 min08:00 - 3
Stir in the molasses, bring the helva together, and serve.
- 4
Helvayı 3 dakika kısık ateşte toparlayın.
3 min03:00 - 5
Kaşıkla şekil verip 10 dakika dinlendirin.
10 min10:00
💡 Tip: Adding the molasses after turning off the heat keeps the dessert from taking on a burnt taste.
🍽️ Serving suggestion: Portion with a spoon and serve warm.
Nutrition (per serving)
~192
kcal calories
2
g protein
26
g carbs
8
g fat
Protein 4%Carbs 57%Fat 39%
GI 30 · Low GIGL 8 · Low GL
15.1g
Sugar
0.7g
Fiber
69.9mg
Sodium
5.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Amasya Molasses Flour Halva make?
This recipe serves 6.How long does Amasya Molasses Flour Halva take?
Prep 8 minutes, cooking 15 minutes, including 10 minutes of passive resting; 33 minutes in total.Is Amasya Molasses Flour Halva difficult?
This recipe is rated easy.How many calories does Amasya Molasses Flour Halva have?
Approximately 192 kcal per serving. Protein: 2g, carbs: 26g, fat: 8g.Which allergens does Amasya Molasses Flour Halva contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Amasya Molasses Flour Halva need?
This recipe needs 4 ingredients.Is Amasya Molasses Flour Halva filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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