Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Su Böreği
Hard 1 hr 41 min~280 kcal 5/10
🌯
Cheese Potato Tunnbrod Wrap
This Swedish-style wrap fills thin tunnbrod with mashed potato and cheese for a warm easy meal.
Easy⏱️ 24 min📖 1 min readServes 2~296 kcal🇸🇪 Scandinavian🌍 Full translation
14 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 24 min- Prep14 min
- Cooking10 min
Ingredients
2 servings
Quick:
- 2 Tunnbrod bread
- 2 Boiled potatoes
- 80 g Kashar cheese
- 0.3 bunch Dill
- 1 dessert spoon(~10 ml) Butter
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Prepare the potato mash with butter, dill, and salt, keeping it slightly coarse.
- 2
Soften the tunnbrod bread in a dry pan for 30 seconds.
30 sec00:30 - 3
Spread the potato mash over the bread and sprinkle the cheese on top.
- 4
Fold the edges inward and roll into a tight wrap.
- 5
Warm the wrap in the pan for 4 minutes, turning it so the bread does not crack.
4 min04:00
💡 Tip: Not mashing the potatoes too finely leaves a fuller texture inside the wrap.
🍽️ Serving suggestion: Cut the cheese and potato tunnbrod wrap in half and arrange it so the melted kashar cheese is visible.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~296
kcal calories
11
g protein
33
g carbs
13
g fat
Protein 15%Carbs 45%Fat 40%
GI 22 · Low GIGL 7 · Low GL
2.2g
Sugar
3.1g
Fiber
1452.4mg
Sodium
9.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cheese Potato Tunnbrod Wrap make?
This recipe serves 2.How long does Cheese Potato Tunnbrod Wrap take?
Prep 14 minutes, cooking 10 minutes; 24 minutes in total.Is Cheese Potato Tunnbrod Wrap difficult?
This recipe is rated easy.How many calories does Cheese Potato Tunnbrod Wrap have?
Approximately 296 kcal per serving. Protein: 11g, carbs: 33g, fat: 13g.Which allergens does Cheese Potato Tunnbrod Wrap contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Cheese Potato Tunnbrod Wrap belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Cheese Potato Tunnbrod Wrap need?
This recipe needs 6 ingredients.Is Cheese Potato Tunnbrod Wrap filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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