Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensYulaflı Granola Bar
Easy 40 min~240 kcal 4/10
🍚
Rice Puff Bars
A quick snack bar of puffed rice, peanut butter, honey, and raisins, pressed and chilled until easy to slice.
Easy⏱️ 50 min📖 1 min readServes 10~180 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 5 min cook 30 min rest
- #Kid-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Resting/Marinating30 min
- Cooking5 min
Ingredients
10 servings
Quick:
- 120 gr Puffed rice
- 120 gr Peanut butter
- 100 gr Honey
- 60 gr Raisins
What else can I make with these ingredients?
Instructions
- 1
Warm the honey and peanut butter in a small pot over low heat for 5 minutes, until pourable.
5 min05:00 - 2
Add the puffed rice and raisins to the warm mixture and coat every piece.
- 3
Press the mixture into a parchment-lined mold, because gaps make the bars fall apart when cut.
- 4
Chill the mold in the refrigerator for 30 minutes.
30 min30:00 - 5
Cut into bars with a sharp knife.
- 6
Wipe the knife after each cut, or the sticky edges will tear.
💡 Tip: Use parchment while pressing the mixture into the mold; the surface becomes smooth.
🍽️ Serving suggestion: Slice and store in a closed container.
Nutrition (per serving)
⚠️ Estimated, 50% match~180
kcal calories
4
g protein
25
g carbs
7
g fat
Protein 9%Carbs 56%Fat 35%
GI 65 · Medium GIGL 16 · Medium GL
11.8g
Sugar
0.2g
Fiber
1.1mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Rice Puff Bars make?
This recipe serves 10.How long does Rice Puff Bars take?
Prep 15 minutes, cooking 5 minutes, including 30 minutes of passive resting; 50 minutes in total.Is Rice Puff Bars difficult?
This recipe is rated easy.How many calories does Rice Puff Bars have?
Approximately 180 kcal per serving. Protein: 4g, carbs: 25g, fat: 7g.Which allergens does Rice Puff Bars contain?
This recipe contains Peanut. Check it against your dietary needs.How many ingredients does Rice Puff Bars need?
This recipe needs 4 ingredients.Is Rice Puff Bars filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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