Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mardin Narlı Bulgur Kısırı
Easy 25 min~174 kcal 4/10
🫘
Piyaz
A Turkish bean salad of white beans, onion, egg, and tahini dressing, filling enough to stand as a meal in its own right.
Easy⏱️ 13 hr📖 1 min readServes 4~310 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 40 min cook 720 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 13 h- Prep20 min
- Resting/Marinating12 h
- Cooking40 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) Dried white beans
- 1 adet Red onion
- 2 adet Egg
- 0.3 demet Parsley
- 3 yemek kaşığı(~45 ml) Tahini
- 3 yemek kaşığı(~45 ml) Lemon juice
- 2 yemek kaşığı(~30 ml) Olive oil
- 1 çay kaşığı(~5 ml) Salt
- 1 çay kaşığı(~5 ml) Sumac
What else can I make with these ingredients?
Instructions
- 1
Soak the beans for 12 hours, then drain and boil for 35 to 40 minutes, until tender.
12 hr 40 min760:00 - 2
Boil the eggs for 10 minutes and slice them.
10 min10:00 - 3
Slice the red onion thinly and rub it with sumac.
- 4
Whisk the tahini, lemon juice, olive oil, and salt.
- 5
Mix the beans, onion, and parsley with the sauce, then serve with the egg slices.
💡 Tip: Boil the beans until tender but not broken, because they should keep their shape in the salad.
🍽️ Serving suggestion: Serve at room temperature beside kofte.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~310
kcal calories
14
g protein
35
g carbs
13
g fat
Protein 18%Carbs 45%Fat 37%
GI 21 · Low GIGL 7 · Low GL
3.2g
Sugar
13.1g
Fiber
643.8mg
Sodium
2.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Piyaz make?
This recipe serves 4.How long does Piyaz take?
Prep 20 minutes, cooking 40 minutes, including 720 minutes of passive resting; 780 minutes in total.Is Piyaz difficult?
This recipe is rated easy.How many calories does Piyaz have?
Approximately 310 kcal per serving. Protein: 14g, carbs: 35g, fat: 13g.Which allergens does Piyaz contain?
This recipe contains Sesame, Egg. Check it against your dietary needs.How many ingredients does Piyaz need?
This recipe needs 9 ingredients.Is Piyaz filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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