What else can I make with these ingredients?
This recipe may contain allergens
Ballı Hardallı Tavuk
Easy 1 hr 14 min~400 kcal 8/10
🐟
Poisson Yassa
A Senegalese fish yassa with lemon, mustard, onions, chile, and a glossy sauce spooned over rice.
Hard⏱️ 2 hr📖 1 min readServes 4~415 kcal🇸🇳 Senegalese🌍 Full translation
25 min prep 35 min cook 60 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h- Prep25 min
- Resting/Marinating1 h
- Cooking35 min
Ingredients
4 servings
Quick:
For the fish
- 650 gr Sea bass fillets
Yassa sos için
- 4 adet Yellow onions
For the marinade
- 0.5 su bardağı(~100 ml) Lemon juice
- 1.5 yemek kaşığı(~23 ml) Mustard
- 3 diş Garlic
- 1 adet Hot pepper
For cooking
- 4 yemek kaşığı(~60 ml) Vegetable oil
General
- 1.2 tatlı kaşığı(~12 ml) Salt
- 0.6 çay kaşığı(~3 ml) Black pepper
For serving
- 1.5 su bardağı(~300 ml) Rice
- 2 adet Roasted peppers
What else can I make with these ingredients?
Instructions
- 1
Mix the fish with lemon juice, mustard, crushed garlic, salt, black pepper, and chopped hot pepper.
- 2
Slice the onions into rings, add them to the same marinade, and refrigerate for 1 hour.
1 hr60:00 - 3
Remove the fish from the marinade, dry it, and fry each side in half the oil for 3 minutes.
6 min06:00 - 4
Drain the onions and cook them in the remaining oil for 12 minutes, until softened and colored.
12 min12:00 - 5
Add the marinade liquid to the onions and boil the sauce for 10 minutes.
10 min10:00 - 6
Place the fish over the sauce and let it come together over low heat for 6 minutes.
6 min06:00 - 7
Serve the fish with rice and roasted peppers.
💡 Tip: Drain the onions from the marinade and brown them separately; if they start with the fish, they release water and prevent browning.
🍽️ Serving suggestion: Serve poisson yassa as a fish main with plain rice, lemon wedges, and optional roasted peppers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~415
kcal calories
34
g protein
36
g carbs
15
g fat
Protein 33%Carbs 35%Fat 32%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Poisson Yassa make?
This recipe serves 4.How long does Poisson Yassa take?
Prep 25 minutes, cooking 35 minutes, including 60 minutes of passive resting; 120 minutes in total.Is Poisson Yassa difficult?
This recipe is rated hard.How many calories does Poisson Yassa have?
Approximately 415 kcal per serving. Protein: 34g, carbs: 36g, fat: 15g.Which allergens does Poisson Yassa contain?
This recipe contains Seafood, Mustard. Check it against your dietary needs.Which cuisine does Poisson Yassa belong to?
This recipe belongs to Senegalese cuisine.How many ingredients does Poisson Yassa need?
This recipe needs 11 ingredients.
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