Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇻🇳
Sebzeli Spring Roll
Medium 30 min~220 kcal 3/10
🌯
Popiah
A fresh Malaysian-style spring roll with soft wrappers, jicama-style turnip, carrot, tofu, bean sprouts, peanut, and a sweet-savory sauce.
Medium⏱️ 48 min📖 1 min readServes 4~310 kcal🇲🇾 Malaysian🌍 Full translation
30 min prep 18 min cook
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 48 min- Prep30 min
- Cooking18 min
Ingredients
4 servings
Quick:
For wrapping
- 4 adet Thin yufka
- 4 yaprak Lettuce
- 0.4 su bardağı(~80 ml) Peanuts
For the filling
- 350 gr Turnip or kohlrabi
- 1 adet Carrot
- 1 su bardağı(~200 ml) Soybean sprouts
- 200 gr Tofu
- 2 yemek kaşığı(~30 ml) Vegetable oil
For the sauce
- 2 yemek kaşığı(~30 ml) Soy sauce
- 1 tatlı kaşığı(~10 ml) Molasses
What else can I make with these ingredients?
Instructions
- 1
Cut the turnip and carrot into fine julienne and dice the tofu small.
- 2
Soften the turnip and carrot in oil for 8 minutes.
8 min08:00 - 3
Add the tofu and soybean sprouts and turn for 4 more minutes.
4 min04:00 - 4
Mix the soy sauce and molasses, add to the filling, and reduce for 2 minutes.
2 min02:00 - 5
Coarsely crush the peanuts, then wash and dry the lettuce.
- 6
Place lettuce, warm filling, and peanuts on the yufka and roll tightly.
- 7
Cut the popiah and serve with hot sauce.
💡 Tip: Let the filling cool to warm before rolling; hot filling softens fresh yufka and tears it.
🍽️ Serving suggestion: Cut popiah on the diagonal and serve on a meze plate with optional hot sauce and cucumber.
Nutrition (per serving)
~310
kcal calories
12
g protein
44
g carbs
10
g fat
Protein 15%Carbs 56%Fat 29%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Soy
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Popiah make?
This recipe serves 4.How long does Popiah take?
Prep 30 minutes, cooking 18 minutes; 48 minutes in total.Is Popiah difficult?
This recipe is rated medium.How many calories does Popiah have?
Approximately 310 kcal per serving. Protein: 12g, carbs: 44g, fat: 10g.Which allergens does Popiah contain?
This recipe contains Gluten, Soy, Peanut. Check it against your dietary needs.Which cuisine does Popiah belong to?
This recipe belongs to Malaysian cuisine.How many ingredients does Popiah need?
This recipe needs 10 ingredients.
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