Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🍊
Orange Semolina Pudding
This Mugla-style pudding blends semolina, milk, and orange zest into a light spoon dessert.
Easy⏱️ 52 min📖 1 min readServes 4~206 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 12 min cook 30 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 52 min- Prep10 min
- Resting/Marinating30 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 3 su bardağı(~600 ml) milk
- 5 yemek kaşığı(~75 ml) semolina
- 4 yemek kaşığı(~60 ml) granulated sugar
- 1 tatlı kaşığı(~10 ml) grated orange zest
- 0.5 su bardağı(~100 ml) orange juice
What else can I make with these ingredients?
Instructions
- 1
Whisk the milk, semolina, and sugar in a pot.
- 2
Thicken the pudding over medium heat for 8 minutes.
8 min08:00 - 3
Add the orange juice and zest after removing from the heat.
- 4
Divide into bowls and do not leave it sitting hot so the aroma does not turn bitter.
- 5
Chill the orange pudding for 30 minutes and serve.
30 min30:00
💡 Tip: Finely grated orange zest leaves no bitter trace in the pudding.
🍽️ Serving suggestion: Serve cold in bowls with orange zest left on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~206
kcal calories
5
g protein
30
g carbs
7
g fat
Protein 10%Carbs 59%Fat 31%
GI 49 · Low GIGL 15 · Medium GL
22g
Sugar
0.3g
Fiber
65.1mg
Sodium
2.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Orange Semolina Pudding make?
This recipe serves 4.How long does Orange Semolina Pudding take?
Prep 10 minutes, cooking 12 minutes, including 30 minutes of passive resting; 52 minutes in total.Is Orange Semolina Pudding difficult?
This recipe is rated easy.How many calories does Orange Semolina Pudding have?
Approximately 206 kcal per serving. Protein: 5g, carbs: 30g, fat: 7g.Which allergens does Orange Semolina Pudding contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Orange Semolina Pudding need?
This recipe needs 5 ingredients.Is Orange Semolina Pudding filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?