Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🍮
Semolina Cups with Orange and Cinnamon
This Moroccan-style dessert cooks semolina with orange and cinnamon for a soft fragrant spoon sweet.
Easy⏱️ 49 min📖 1 min readServes 4~238 kcal🌍 North African🌍 Full translation
10 min prep 14 min cook 25 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 49 min- Prep10 min
- Resting/Marinating25 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) semolina
- 3 su bardağı(~600 ml) milk
- 0.5 su bardağı(~100 ml) sugar
- 0.5 su bardağı(~100 ml) orange juice
- 0.5 çay kaşığı(~2.5 ml) cinnamon
- 1 çay kaşığı(~5 ml) grated orange zest
What else can I make with these ingredients?
Instructions
- 1
Put the milk semolina base in the pot.
- 2
Cook the base for 10 minutes, stirring.
10 min10:00 - 3
Add the orange zest and cinnamon after taking it off the heat.
- 4
Divide into cups and do not leave it sitting hot so the spices do not turn bitter.
- 5
Chill the cinnamon semolina cups for 25 minutes and serve.
25 min25:00
💡 Tip: Adding the orange juice at the end keeps the fresh note lively.
🍽️ Serving suggestion: Serve the cups cold with cinnamon and grated orange zest.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~238
kcal calories
4
g protein
32
g carbs
10
g fat
Protein 7%Carbs 55%Fat 38%
GI 50 · Low GIGL 16 · Medium GL
30.9g
Sugar
0.4g
Fiber
65mg
Sodium
2.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Semolina Cups with Orange and Cinnamon make?
This recipe serves 4.How long does Semolina Cups with Orange and Cinnamon take?
Prep 10 minutes, cooking 14 minutes, including 25 minutes of passive resting; 49 minutes in total.Is Semolina Cups with Orange and Cinnamon difficult?
This recipe is rated easy.How many calories does Semolina Cups with Orange and Cinnamon have?
Approximately 238 kcal per serving. Protein: 4g, carbs: 32g, fat: 10g.Which allergens does Semolina Cups with Orange and Cinnamon contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Semolina Cups with Orange and Cinnamon belong to?
This recipe belongs to North African cuisine.How many ingredients does Semolina Cups with Orange and Cinnamon need?
This recipe needs 6 ingredients.Is Semolina Cups with Orange and Cinnamon filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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