Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇮🇳
Moong Dal Chilla
Easy 2 hr 37 min~196 kcal 7/10
🥔
Punjabi Aloo Paratha
Spiced mashed potatoes fill whole wheat flatbread, griddled with ghee for a North Indian breakfast.
Medium⏱️ 1 hr 15 min📖 1 min readServes 6~360 kcal🇮🇳 Indian🌍 Full translation
35 min prep 20 min cook 20 min rest
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep35 min
- Resting/Marinating20 min
- Cooking20 min
Ingredients
6 servings
Quick:
- 3 glass(~600 ml) Whole wheat flour
- 600 g Potatoes
- 4 tbsp(~60 ml) Ghee
- 2 pcs Green chilies
- 1 pcs Onion
- 0.3 bunch Cilantro leaves
- 1 tsp(~5 ml) Garam masala
- 1 tsp(~5 ml) Amchur
- 1 tsp(~5 ml) Cumin
- 1.5 dessert spoon(~15 ml) Salt
- 1.3 glass(~260 ml) Water
- 1 glass(~200 ml) Yogurt
What else can I make with these ingredients?
Instructions
- 1
Knead a soft dough with the whole wheat flour, water, and half the salt.
- 2
Rest the dough for 20 minutes.
20 min20:00 - 3
Boil the potatoes for 18 minutes and mash them.
18 min18:00 - 4
Mix the potatoes with chopped green chilies, onion, cilantro leaves, garam masala, amchur, cumin, and the remaining salt.
- 5
Divide the dough into 6 balls, fill each with the potato mixture, and seal.
- 6
Dust the balls with flour and roll each into an 18 cm round.
- 7
Cook the parathas in a pan with ghee for 2 minutes on each side until browned.
4 min04:00 - 8
Serve hot with yogurt.
💡 Tip: The potato filling rolls out cleanly once it has cooled completely.
🍽️ Serving suggestion: Serve with yogurt, mango pickle, and hot masala chai.
Nutrition (per serving)
⚠️ Estimated, 67% match~360
kcal calories
9
g protein
55
g carbs
12
g fat
Protein 10%Carbs 60%Fat 30%
GI 32 · Low GIGL 18 · Medium GL
4.1g
Sugar
3.5g
Fiber
1189.5mg
Sodium
0.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Punjabi Aloo Paratha make?
This recipe serves 6.How long does Punjabi Aloo Paratha take?
Prep 35 minutes, cooking 20 minutes, including 20 minutes of passive resting; 75 minutes in total.Is Punjabi Aloo Paratha difficult?
This recipe is rated medium.How many calories does Punjabi Aloo Paratha have?
Approximately 360 kcal per serving. Protein: 9g, carbs: 55g, fat: 12g.Which allergens does Punjabi Aloo Paratha contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Punjabi Aloo Paratha belong to?
This recipe belongs to Indian cuisine.How many ingredients does Punjabi Aloo Paratha need?
This recipe needs 12 ingredients.Is Punjabi Aloo Paratha filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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