Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Semizotlu Yumurta Tavası
Easy 16 min~184 kcal 6/10
🧇
High-Protein Lentil Waffle
A savory breakfast waffle made with lentils instead of flour, blended with yogurt and egg for a fuller, protein-led plate.
Easy⏱️ 59 min📖 1 min readServes 4~210 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 10 min cook 34 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 59 min- Prep15 min
- Resting/Marinating34 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Red lentils
- 2 Eggs
- 150 g Yogurt
- 1 tsp(~5 ml) Baking powder
- 0.5 dessert spoon(~5 ml) Salt
- 0.5 dessert spoon(~5 ml) Cumin
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Rinse the red lentils, soak them in hot water for 25 minutes, and drain.
25 min25:00 - 2
Put the lentils, eggs, yogurt, baking powder, salt, and cumin in a blender and blend for 1 minute until smooth.
1 min01:00 - 3
Heat the waffle maker and grease the surface with olive oil.
- 4
Ladle the batter into the waffle wells, close the lid, and cook for 8 minutes until golden.
8 min08:00 - 5
Transfer the hot waffles to a plate and serve with yogurt or a fried egg.
💡 Tip: Soak the lentils in hot water for 20 to 30 minutes so they blend into a smooth batter. If the batter is thick, add 1 to 2 tablespoons water; if it is too thin, the waffle falls apart.
🍽️ Serving suggestion: Plate the hot waffles and spoon yogurt over them; serve with optional avocado, fried egg, or olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~210
kcal calories
14
g protein
24
g carbs
6
g fat
Protein 27%Carbs 47%Fat 26%
GI 9 · Low GIGL 2 · Low GL
2.8g
Sugar
5.5g
Fiber
772.3mg
Sodium
2.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does High-Protein Lentil Waffle make?
This recipe serves 4.How long does High-Protein Lentil Waffle take?
Prep 15 minutes, cooking 10 minutes, including 34 minutes of passive resting; 59 minutes in total.Is High-Protein Lentil Waffle difficult?
This recipe is rated easy.How many calories does High-Protein Lentil Waffle have?
Approximately 210 kcal per serving. Protein: 14g, carbs: 24g, fat: 6g.Which allergens does High-Protein Lentil Waffle contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does High-Protein Lentil Waffle need?
This recipe needs 7 ingredients.Is High-Protein Lentil Waffle filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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