Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mercimek Çorbası
Easy 35 min~180 kcal 6/10
🥣
Quinoa Chupe Soup
This Peruvian-style soup cooks quinoa with corn and potato into a soft hearty bowl.
Easy⏱️ 30 min📖 1 min readServes 4~178 kcal🇵🇪 Peruvian🌍 Full translation
10 min prep 20 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) quinoa
- 1 su bardağı(~200 ml) corn kernels
- 1 adet potatoes
- 0.5 su bardağı(~100 ml) milk
- 4 su bardağı(~800 ml) water
- 1 adet onion
- 1 tatlı kaşığı(~10 ml) aji amarillo paste
- 0.8 çay kaşığı(~4 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the quinoa under running water for 1 minute to remove the bitter coating.
1 min01:00 - 2
Turn the onion and spice over medium heat for 3 minutes.
3 min03:00 - 3
Add the quinoa, vegetables, and water to the pot.
- 4
Cook the soup over medium heat for 18 minutes.
18 min18:00 - 5
Add the milk and heat gently for 3 minutes, then remove from heat while creamy.
3 min03:00 - 6
Serve hot.
💡 Tip: Rinsing the quinoa gives the soup a cleaner taste.
🍽️ Serving suggestion: Serve the soup hot with cilantro on top and lime on the side.
Nutrition (per serving)
~178
kcal calories
7
g protein
27
g carbs
4
g fat
Protein 16%Carbs 63%Fat 21%
GI 54 · Low GIGL 15 · Medium GL
4.7g
Sugar
1.9g
Fiber
28.8mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Quinoa Chupe Soup make?
This recipe serves 4.How long does Quinoa Chupe Soup take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Quinoa Chupe Soup difficult?
This recipe is rated easy.How many calories does Quinoa Chupe Soup have?
Approximately 178 kcal per serving. Protein: 7g, carbs: 27g, fat: 4g.Which allergens does Quinoa Chupe Soup contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Quinoa Chupe Soup belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Quinoa Chupe Soup need?
This recipe needs 8 ingredients.Is Quinoa Chupe Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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