What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Pad Thai
Medium 40 min~510 kcal 8/10
🐟
Rellenong Bangus
A Filipino stuffed milkfish, filled with seasoned fish meat, vegetables, raisins, egg, and breadcrumbs, then pan-fried.
Hard⏱️ 1 hr 20 min📖 1 min readServes 5~430 kcal🇵🇭 Filipino
45 min prep 35 min cook
- #High Protein
- #For Guests
🐟
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep45 min
- Cooking35 min
Ingredients
5 servings
Quick:
Balık
- 1 kg Bangus balığı veya levrek
For binding
- 2 pcs Yumurta
- 0.5 glass(~100 ml) Galeta unu
İç harç
- 1 pcs Kuru soğan
- 1 pcs Havuç
- 0.5 glass(~100 ml) Bezelye
- 0.3 glass(~60 ml) Kuru üzüm
- 3 clove Sarımsak
Tat
- 1 tbsp(~15 ml) Soya sosu
Marine
- 2 tbsp(~30 ml) Limon suyu
For frying
- 0.5 glass(~100 ml) Sıvı yağ
General
- 1.2 dessert spoon(~12 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Balığın derisini yırtmadan eti çıkar, deriyi limon suyu ve tuzun yarısıyla ov.
- 2
Balık etini küçük doğra, kılçıklarını ayıkla.
- 3
Soğan, sarımsak, havuç, bezelye ve kuru üzümü 5 dakika sotele.
5 min05:00 - 4
Balık eti, soya sosu, karabiber, kalan tuz, yumurta ve galeta ununu sebzelerle karıştır.
- 5
Harcı balık derisinin içine doldur, açıklığı mutfak ipiyle kapat.
- 6
Doldurulmuş balığı orta ateşte her yüzü kızarana kadar 18 dakika pişir.
18 min18:00 - 7
Rellenong bangusu 8 dakika dinlendirip kalın dilimler halinde servis et.
8 min08:00
💡 Tip: Balık derisini doldururken bastırmayın; harç pişerken şişer ve fazla dolu deri kolayca yırtılır.
🍽️ Serving suggestion: Dilimlenmiş rellenong bangusu limon, domates salatası ve sarımsaklı pirinçle servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~430
kcal calories
34
g protein
18
g carbs
24
g fat
Protein 32%Carbs 17%Fat 51%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Egg
- Gluten
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Rellenong Bangus make?
This recipe serves 5.How long does Rellenong Bangus take?
Prep 45 minutes, cooking 35 minutes; 80 minutes in total.Is Rellenong Bangus difficult?
This recipe is rated hard.How many calories does Rellenong Bangus have?
Approximately 430 kcal per serving. Protein: 34g, carbs: 18g, fat: 24g.Which allergens does Rellenong Bangus contain?
This recipe contains Seafood, Egg, Gluten, Soy. Check it against your dietary needs.Which cuisine does Rellenong Bangus belong to?
This recipe belongs to Filipino cuisine.How many ingredients does Rellenong Bangus need?
This recipe needs 13 ingredients.
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