What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Pad Thai
Medium 40 min~510 kcal 8/10
🐟
Rellenong Bangus
A Filipino stuffed milkfish, filled with seasoned fish meat, vegetables, raisins, egg, and breadcrumbs, then pan-fried.
Hard⏱️ 1 hr 20 min📖 1 min readServes 5~430 kcal🇵🇭 Filipino🌍 Full translation
45 min prep 35 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep45 min
- Cooking35 min
Ingredients
5 servings
Quick:
Balık
- 1 kg Bangus fish or sea bass
For binding
- 2 Eggs
- 0.5 cup(~100 ml) Breadcrumbs
İç harç
- 1 Yellow onion
- 1 Carrot
- 0.5 cup(~100 ml) Peas
- 0.3 cup(~60 ml) Raisins
- 3 clove Garlic
Tat
- 1 tbsp(~15 ml) Soy sauce
Marine
- 2 tbsp(~30 ml) Lemon juice
For frying
- 0.5 cup(~100 ml) Vegetable oil
General
- 1.2 dessert spoon(~12 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Remove the fish flesh without tearing the skin, then rub the skin with lemon juice and half of the salt.
- 2
Chop the fish flesh small and remove the bones.
- 3
Saute the onion, garlic, carrot, peas, and raisins for 5 minutes.
5 min05:00 - 4
Mix the fish flesh, soy sauce, black pepper, remaining salt, eggs, and breadcrumbs with the vegetables.
- 5
Fill the fish skin with the mixture and close the opening with kitchen string.
- 6
Cook the stuffed fish over medium heat for 18 minutes, until each side is browned.
18 min18:00 - 7
Rest the rellenong bangus for 8 minutes, then serve in thick slices.
8 min08:00
💡 Tip: Do not press the fish skin while filling it; the stuffing swells as it cooks and an overfilled skin tears easily.
🍽️ Serving suggestion: Serve sliced rellenong bangus with lemon, tomato salad, and garlic rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~430
kcal calories
34
g protein
18
g carbs
24
g fat
Protein 32%Carbs 17%Fat 51%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Egg
- Gluten
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Rellenong Bangus make?
This recipe serves 5.How long does Rellenong Bangus take?
Prep 45 minutes, cooking 35 minutes; 80 minutes in total.Is Rellenong Bangus difficult?
This recipe is rated hard.How many calories does Rellenong Bangus have?
Approximately 430 kcal per serving. Protein: 34g, carbs: 18g, fat: 24g.Which allergens does Rellenong Bangus contain?
This recipe contains Seafood, Egg, Gluten, Soy. Check it against your dietary needs.Which cuisine does Rellenong Bangus belong to?
This recipe belongs to Filipino cuisine.How many ingredients does Rellenong Bangus need?
This recipe needs 13 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
1 this week
Found an error in this recipe?