Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sumaklı Havuçlu Bulgur Salatası
Easy 47 min~156 kcal 4/10
🥗
Bulgur Salad with Purple Basil
This Batman salad tosses fine bulgur with purple basil and tomato for a bright Southeastern side.
Easy⏱️ 33 min📖 1 min readServes 4~148 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 6 min cook 15 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 33 min- Prep12 min
- Resting/Marinating15 min
- Cooking6 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) fine bulgur
- 2 pcs tomatoes
- 0.5 bunch basil
- 2 tbsp(~30 ml) lemon juice
- 1 tbsp(~15 ml) olive oil
- 0.5 tsp(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Rest the bulgur with hot water for 5 minutes and finish draining so the grains do not crush.
5 min05:00 - 2
Dice the tomatoes, finely chop the basil, and keep them separate so they do not water down the bulgur.
- 3
For the dressing, whisk olive oil with lemon juice and salt so the bulgur flavor stands forward.
- 4
Toss the main ingredients with the dressing for 1 minute without crushing them.
1 min01:00 - 5
Add two spoonfuls of dressing, taste, and adjust salt and acidity to the bulgur texture.
- 6
Rest for 10 minutes and serve at room temperature.
10 min10:00
💡 Tip: Adding the basil at the last moment preserves its purple color and sharp aroma.
🍽️ Serving suggestion: Serve the salad cool with pomegranate seeds and basil on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~148
kcal calories
4
g protein
25
g carbs
3
g fat
Protein 11%Carbs 70%Fat 19%
GI 27 · Low GIGL 7 · Low GL
2.2g
Sugar
0.9g
Fiber
294.6mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulgur Salad with Purple Basil make?
This recipe serves 4.How long does Bulgur Salad with Purple Basil take?
Prep 12 minutes, cooking 6 minutes, including 15 minutes of passive resting; 33 minutes in total.Is Bulgur Salad with Purple Basil difficult?
This recipe is rated easy.How many calories does Bulgur Salad with Purple Basil have?
Approximately 148 kcal per serving. Protein: 4g, carbs: 25g, fat: 3g.Which allergens does Bulgur Salad with Purple Basil contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Bulgur Salad with Purple Basil need?
This recipe needs 6 ingredients.Is Bulgur Salad with Purple Basil filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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