Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens🇸🇪
Kanelbulle
Medium 2 hr 10 min~260 kcal 5/10
🫓
Rieska
A simple Finnish barley flatbread made with milk and baked quickly until soft, pale, and tender.
Easy⏱️ 30 min📖 1 min readServes 6~190 kcal🇫🇮 Finnish🌍 Full translation
12 min prep 18 min cook
- #Under 30 min
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
6 servings
Quick:
Hamur
- 2 cup(~400 ml) Barley flour
- 0.5 cup(~100 ml) Wheat flour
- 1.2 cup(~240 ml) Milk
- 2 tbsp(~30 ml) Butter
- 1 tsp(~5 ml) Baking powder
General
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Mix the barley flour, wheat flour, baking powder, and salt.
- 2
Add the milk and melted butter and make a soft dough.
- 3
Shape the dough into 6 small flatbreads on parchment.
- 4
Prick the surfaces with a fork.
- 5
Bake the flatbreads in a 225°C oven for 14 minutes, until lightly browned.
14 min14:00 - 6
Rest under a clean cloth for 5 minutes and serve warm.
5 min05:00
💡 Tip: Do not overknead the dough; rieska should stay soft and short textured rather than puffed like bread.
🍽️ Serving suggestion: Serve warm as bread with butter, cheese, dill, and hot soup.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~190
kcal calories
6
g protein
32
g carbs
5
g fat
Protein 12%Carbs 65%Fat 23%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Rieska make?
This recipe serves 6.How long does Rieska take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is Rieska difficult?
This recipe is rated easy.How many calories does Rieska have?
Approximately 190 kcal per serving. Protein: 6g, carbs: 32g, fat: 5g.Which allergens does Rieska contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Rieska belong to?
This recipe belongs to Finnish cuisine.How many ingredients does Rieska need?
This recipe needs 6 ingredients.
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