Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Trabzon Kayganası
Easy 25 min~220 kcal 6/10
🌽
Riguas
Salvadoran fresh corn cakes cooked thin and served warm with cheese and cream.
Easy⏱️ 30 min📖 1 min readServes 4~260 kcal🇸🇻 Salvadoran
14 min prep 16 min cook
- #Under 30 min
- Vegetarian
🌽
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep14 min
- Cooking16 min
Ingredients
4 servings
Quick:
For the dough
- 4 glass(~800 ml) Taze mısır tanesi
- 0.3 glass(~60 ml) Süt
- 1.5 tbsp(~23 ml) Tereyağı
- 1 dessert spoon(~10 ml) Toz şeker
General
- 0.6 tsp(~3 ml) Tuz
For cooking
- 1 tbsp(~15 ml) Sıvı yağ
For serving
- 160 g Beyaz peynir
- 0.5 glass(~100 ml) Süzme yoğurt
What else can I make with these ingredients?
Instructions
- 1
Mısır tanelerini süt, tereyağı, tuz ve şekerle iri püre olacak şekilde çekin.
- 2
Tavayı orta ateşte ısıtıp az yağlayın.
- 3
Mısır harcını ince yuvarlaklar halinde tavaya yayın.
- 4
Her yüzü 4 dakika kızarana kadar pişirin.
8 min08:00 - 5
Kalan harçla aynı işlemi tekrarlayın.
- 6
Beyaz peyniri ufalayın, süzme yoğurdu çırpın.
- 7
Riguasları peynir ve yoğurtla sıcak servis edin.
💡 Tip: Mısır püresini fazla sulandırmayın; tavaya yayıldığında kenar tutacak kadar koyu kalmalı.
🍽️ Serving suggestion: Riguasları beyaz peynir, krema ve isteğe bağlı acı domates sosuyla sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~260
kcal calories
8
g protein
36
g carbs
10
g fat
Protein 12%Carbs 54%Fat 34%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Riguas make?
This recipe serves 4.How long does Riguas take?
Prep 14 minutes, cooking 16 minutes; 30 minutes in total.Is Riguas difficult?
This recipe is rated easy.How many calories does Riguas have?
Approximately 260 kcal per serving. Protein: 8g, carbs: 36g, fat: 10g.Which allergens does Riguas contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Riguas belong to?
This recipe belongs to Salvadoran cuisine.How many ingredients does Riguas need?
This recipe needs 8 ingredients.
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