Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Pazı Kavurması
Easy 33 min~140 kcal 4/10
🥬
Pickled Bean Kavurma
Pickled green beans fry with onion and butter into a sharp Black Sea skillet.
Easy⏱️ 24 min📖 1 min readServes 4~165 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 14 min cook
- #Under 30 min
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 24 min- Prep10 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 500 g pickled green beans
- 2 pcs onion
- 2 tbsp(~30 ml) butter
- 1 tbsp(~15 ml) vegetable oil
- 0.5 tsp(~2.5 ml) red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Let pickled green beans rest for 10 minutes so moisture and texture settle.
10 min10:00 - 2
Prepare onion by trimming, cutting, shredding, or portioning it as described.
- 3
Cook onion and butter and vegetable oil for 6 minutes until softened, browned, or fragrant as described.
6 min06:00 - 4
Cook pickled green beans for 7-8 minutes until softened, browned, or fragrant as described.
7 min07:30 - 5
Serve with the final garnish or side that suits red pepper flakes.
💡 Tip: Resting pickled green beans for the stated time improves texture and handling.
🍽️ Serving suggestion: Serve hot with ayran and a sharp side that balances pickled green beans.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~165
kcal calories
4
g protein
16
g carbs
10
g fat
Protein 9%Carbs 38%Fat 53%
GI 4 · Low GIGL 1 · Low GL
2.4g
Sugar
1.1g
Fiber
46.8mg
Sodium
4.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pickled Bean Kavurma make?
This recipe serves 4.How long does Pickled Bean Kavurma take?
Prep 10 minutes, cooking 14 minutes; 24 minutes in total.Is Pickled Bean Kavurma difficult?
This recipe is rated easy.How many calories does Pickled Bean Kavurma have?
Approximately 165 kcal per serving. Protein: 4g, carbs: 16g, fat: 10g.Which allergens does Pickled Bean Kavurma contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Pickled Bean Kavurma need?
This recipe needs 5 ingredients.Is Pickled Bean Kavurma filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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