Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Salep
Easy 15 min~190 kcal 1/10
☕
Salep
A classic Turkish winter drink of milk and salep powder, gently thickened and served hot with cinnamon.
Easy⏱️ 15 min📖 1 min readServes 2~180 kcal🇹🇷 Turkish🌍 Full translation
5 min prep 10 min cook
- #Under 30 min
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep5 min
- Cooking10 min
Ingredients
2 servings
Quick:
- 500 ml Milk
- 2 yemek kaşığı(~30 ml) Salep powder
- 2 yemek kaşığı(~30 ml) Sugar
- 1 çay kaşığı(~5 ml) Cinnamon
What else can I make with these ingredients?
Instructions
- 1
Dissolve the salep powder and sugar in cold milk.
- 2
Bring to a boil over medium heat, stirring constantly.
9 min09:00 - 3
Once thickened, divide into cups and sprinkle with cinnamon.
💡 Tip: Keep stirring from the start, salep thickens quickly and can form lumps if it sits still.
🍽️ Serving suggestion: Serve hot on a cold day with a little extra cinnamon.
Nutrition (per serving)
⚠️ Estimated, 75% match~180
kcal calories
6
g protein
28
g carbs
5
g fat
Protein 13%Carbs 62%Fat 25%
GI 34 · Low GIGL 10 · Low GL
25.4g
Sugar
1.3g
Fiber
107.9mg
Sodium
4.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Salep make?
This recipe serves 2.How long does Salep take?
Prep 5 minutes, cooking 10 minutes; 15 minutes in total.Is Salep difficult?
This recipe is rated easy.How many calories does Salep have?
Approximately 180 kcal per serving. Protein: 6g, carbs: 28g, fat: 5g.Which allergens does Salep contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Salep need?
This recipe needs 4 ingredients.Is Salep filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Salep Latte
Easy 12 min~160 kcal 1/10
Zerdeçal Latte
Easy 11 min~160 kcal 1/10
Sıcak Çikolata
Easy 13 min~260 kcal 1/10
🇲🇽
Meksika Sıcak Çikolatası
Easy 13 min~240 kcal 1/10
Tuzlu Karamelli Kahve
Easy 10 min~165 kcal 1/10
94 views3 this week
Found an error in this recipe?