What else can I make with these ingredients?
🇲🇽
Sopa de Lima
Medium 55 min~180 kcal 5/10
🍲
Colombian Sancocho
A Colombian soup of chicken, beef, corn, yuca, plantain, potato, herbs, and a rich broth.
Medium⏱️ 1 hr 50 min📖 1 min readServes 8~510 kcal🇨🇴 Colombian🌍 Full translation
25 min prep 85 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 50 min- Prep25 min
- Cooking1 h 25 min
Ingredients
8 servings
Quick:
For the meat
- 900 g Bone-in chicken
- 500 g Diced beef
For the vegetables
- 500 g Yuca
- 2 Green plantains
- 2 Corn cobs
- 3 Potatoes
For flavoring
- 1 Onion
- 4 clove Garlic
For serving
- 0.5 bunch Coriander
For cooking
- 10 cup(~2000 ml) Water
General
- 1.5 dessert spoon(~15 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Put the chicken, beef, onion, garlic, and water in a pot.
- 2
Cook the meats over medium heat for 40 minutes.
40 min40:00 - 3
Cut the yuca, plantains, corn, and potatoes into large pieces.
- 4
Add the vegetables to the pot and cook for 35 minutes.
35 min35:00 - 5
Remove the chicken from the bones and return it to the soup.
- 6
Adjust the salt and boil for another 10 minutes.
10 min10:00 - 7
Serve with coriander and lime.
💡 Tip: Leave the yuca and plantain in large pieces; they give the soup body during the long simmer without falling apart completely.
🍽️ Serving suggestion: Serve in deep bowls with avocado, white rice, coriander, and lime wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~510
kcal calories
34
g protein
58
g carbs
16
g fat
Protein 27%Carbs 45%Fat 28%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Colombian Sancocho make?
This recipe serves 8.How long does Colombian Sancocho take?
Prep 25 minutes, cooking 85 minutes; 110 minutes in total.Is Colombian Sancocho difficult?
This recipe is rated medium.How many calories does Colombian Sancocho have?
Approximately 510 kcal per serving. Protein: 34g, carbs: 58g, fat: 16g.Is Colombian Sancocho allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Colombian Sancocho belong to?
This recipe belongs to Colombian cuisine.How many ingredients does Colombian Sancocho need?
This recipe needs 11 ingredients.
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