Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tire Yoğurtlu Semizotu Çorbası
Easy 30 min~142 kcal 4/10
🍲
Ayran Soup with Isot
This Sanliurfa soup cools yogurt and wheat with ayran, then wakes the bowl with smoky isot pepper.
Easy⏱️ 26 min📖 1 min readServes 4~220 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 18 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep8 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 2 glass(~400 ml) Haslanmıs bugday
- 1 glass(~200 ml) Haslanmıs nohut
- 2 glass(~400 ml) Yogurt
- 1 dessert spoon(~10 ml) Isot
- 1 dessert spoon(~10 ml) Mint
- 1 dessert spoon(~10 ml) Tuz
- 2 clove Sarımsak
- 1 tbsp(~15 ml) Tereyağı
What else can I make with these ingredients?
Instructions
- 1
Boil Haslanmıs bugday and Haslanmıs nohut for 10 minutes until they reach the stated tenderness.
- 2
Complete the Haslanmıs bugday step carefully, keeping the Haslanmıs bugday order unchanged.
- 3
Cook the Haslanmıs bugday stage for 5 minutes until the ingredients soften and the aroma opens.
10 min10:00 - 4
Cook the Haslanmıs bugday stage for 1 minutes until the ingredients soften and the aroma opens.
1 min01:30 - 5
Küçük tavada tereyağını eritin, Şanlıurfa isotunu kısa süre (30 saniye) kavurun; yanmasın.
30 sec00:30 - 6
Çorbayı kâselere paylaştırın, isotlu tereyağını üzerine gezdirip sıcak servis edin.
💡 Tip: Handle Haslanmıs bugday with attention to moisture and timing so it keeps a clear texture beside Haslanmıs nohut.
🍽️ Serving suggestion: Serve fresh with the recipe's suggested garnish, keeping Haslanmıs bugday as the main focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 75% match~220
kcal calories
10
g protein
28
g carbs
7
g fat
Protein 19%Carbs 52%Fat 29%
GI 29 · Low GIGL 8 · Low GL
7.1g
Sugar
4g
Fiber
1235.5mg
Sodium
4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ayran Soup with Isot make?
This recipe serves 4.How long does Ayran Soup with Isot take?
Prep 8 minutes, cooking 18 minutes; 26 minutes in total.Is Ayran Soup with Isot difficult?
This recipe is rated easy.How many calories does Ayran Soup with Isot have?
Approximately 220 kcal per serving. Protein: 10g, carbs: 28g, fat: 7g.Which allergens does Ayran Soup with Isot contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Ayran Soup with Isot need?
This recipe needs 8 ingredients.Is Ayran Soup with Isot filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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