Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tire Yoğurtlu Semizotu Çorbası
Easy 30 min~142 kcal 4/10
🍲
Ayran Soup with Isot
This Sanliurfa soup cools yogurt and wheat with ayran, then wakes the bowl with smoky isot pepper.
Easy⏱️ 26 min📖 1 min readServes 4~220 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 18 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep8 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Cooked wheat berries
- 1 cup(~200 ml) Cooked chickpeas
- 2 cup(~400 ml) Yogurt
- 1 dessert spoon(~10 ml) Isot pepper
- 1 dessert spoon(~10 ml) Mint
- 1 dessert spoon(~10 ml) Salt
- 2 clove Garlic
- 1 tbsp(~15 ml) Butter
What else can I make with these ingredients?
Instructions
- 1
Whisk the yogurt in a deep pot until smooth, then add the crushed garlic and salt.
- 2
Add the cooked wheat and chickpeas to the yogurt, then pour in 2 cups warm water.
- 3
Heat over medium-low heat, stirring constantly in the same direction so it does not boil and the yogurt does not curdle.
10 min10:00 - 4
Add the dried mint and stir for 1-2 minutes more, then remove from the heat once the soup is hot.
1 min01:30 - 5
Melt the butter in a small pan and briefly toast the Sanliurfa isot for 30 seconds, making sure it does not burn.
30 sec00:30 - 6
Divide the soup among bowls, drizzle the isot butter over the top, and serve hot.
💡 Tip: To keep the yogurt from curdling, stir constantly in the same direction while heating and do not let it reach a boil. It can be served hot or warm, and in summer it is also eaten chilled.
🍽️ Serving suggestion: Serve with fresh tandoor bread or bazlama.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 75% match~220
kcal calories
10
g protein
28
g carbs
7
g fat
Protein 19%Carbs 52%Fat 29%
GI 29 · Low GIGL 8 · Low GLEstimated, 75% match
7.1g
Sugar
4g
Fiber
1235.5mg
Sodium
4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Ayran Soup with Isot make?
This recipe serves 4.How long does Ayran Soup with Isot take?
Prep 8 minutes, cooking 18 minutes; 26 minutes in total.Is Ayran Soup with Isot difficult?
This recipe is rated easy.How many calories does Ayran Soup with Isot have?
Approximately 220 kcal per serving. Protein: 10g, carbs: 28g, fat: 7g.Which allergens does Ayran Soup with Isot contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Ayran Soup with Isot need?
This recipe needs 8 ingredients.Is Ayran Soup with Isot filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?