What else can I make with these ingredients?
This recipe may contain allergens
Gavurdağı Salatası
Easy 15 min~180 kcal 3/10
🐟
Bread Salad with Sardines
This Canakkale-style lunch salad combines toasted bread, sardines, tomato, and olive oil.
Easy⏱️ 25 min📖 1 min readServes 3~264 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 8 min cook 5 min rest
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep12 min
- Resting/Marinating5 min
- Cooking8 min
Ingredients
3 servings
Quick:
- 300 g Sardine fillets
- 3 slice Stale bread
- 2 pcs Tomatoes
- 0.3 bunch Parsley
- 3 tbsp(~45 ml) Olive oil
- 1 pcs Limon (suyu için)
- 0.5 tsp(~2.5 ml) Tuz
- 0.3 tsp(~1.5 ml) Karabiber
- 0.5 pcs Kırmızı soğan
- 1 clove Sarımsak
What else can I make with these ingredients?
Instructions
- 1
Prepare Sardine fillets and Stale bread in bite-size pieces.
5 min05:00 - 2
Fold in Tomatoes and season with Parsley.
6 min06:00 - 3
Finish with Olive oil and serve warm.
4 min04:00 - 4
Domatesleri iri küp, kırmızı soğanı yarım ay ince dilimleyin. Geniş kasede 1 yemek kaşığı zeytinyağı, limon suyu, tuz ve karabiberi çırpıp dressing hazırlayın.
- 5
Domates, soğan ve maydanozu dressing ile harmanlayın. Servis tabağına alın, üstüne kızarmış ekmek küplerini ve pişmiş sardalyaları yerleştirin, hemen sofraya çıkarın.
💡 Tip: Adding olive oil at the end keeps the salad bright and clean.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~264
kcal calories
16
g protein
24
g carbs
12
g fat
Protein 24%Carbs 36%Fat 40%
GI 30 · Low GIGL 7 · Low GL
3.4g
Sugar
1.6g
Fiber
393.8mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bread Salad with Sardines make?
This recipe serves 3.How long does Bread Salad with Sardines take?
Prep 12 minutes, cooking 8 minutes, including 5 minutes of passive resting; 25 minutes in total.Is Bread Salad with Sardines difficult?
This recipe is rated easy.How many calories does Bread Salad with Sardines have?
Approximately 264 kcal per serving. Protein: 16g, carbs: 24g, fat: 12g.Which allergens does Bread Salad with Sardines contain?
This recipe contains Gluten, Seafood. Check it against your dietary needs.How many ingredients does Bread Salad with Sardines need?
This recipe needs 10 ingredients.Is Bread Salad with Sardines filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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