What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Spaghetti Bolognese
Medium 1 hr 9 min~620 kcal 8/10
🐟
Sarde a Beccafico
A Sicilian baked sardine dish rolled with breadcrumbs, raisins, pine nuts, lemon, herbs, and olive oil.
Medium⏱️ 46 min📖 1 min readServes 4~430 kcal🇮🇹 Italian🌍 Full translation
28 min prep 18 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep28 min
- Cooking18 min
Ingredients
4 servings
Quick:
For the fish
- 700 gr Sardine fillets
For the filling
- 1 su bardağı(~200 ml) Breadcrumbs
- 0.4 su bardağı(~80 ml) Raisins
- 0.3 su bardağı(~60 ml) Pine nuts
- 0.3 demet Parsley
- 1 tatlı kaşığı(~10 ml) Lemon zest
- 2 yemek kaşığı(~30 ml) Lemon juice
- 4 yemek kaşığı(~60 ml) Olive oil
For baking
- 6 adet Bay leaves
General
- 0.8 çay kaşığı(~4 ml) Salt
- 0.4 çay kaşığı(~2 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Soak the raisins in hot water for 10 minutes and drain.
10 min10:00 - 2
Toast the breadcrumbs in a pan for 4 minutes, until lightly colored.
4 min04:00 - 3
Mix the pine nuts, parsley, lemon zest, lemon juice, half the olive oil, salt, and black pepper with the breadcrumbs.
- 4
Open the sardine fillets skin side down and divide the filling among them.
- 5
Roll the fillets and arrange them in an oven dish with the bay leaves, leaving space between them.
- 6
Drizzle with the remaining olive oil and bake at 190°C for 14 minutes.
14 min14:00 - 7
Rest the fish for 4 minutes and serve with lemon.
4 min04:00
💡 Tip: Do not roll the sardines too tightly; the breadcrumb filling swells in the oven, and a tight roll tears the fish skin.
🍽️ Serving suggestion: Serve sarde a beccafico with arugula, lemon wedges, and optional plain potato salad for a light fish dinner.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~430
kcal calories
32
g protein
30
g carbs
22
g fat
Protein 29%Carbs 27%Fat 44%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sarde a Beccafico make?
This recipe serves 4.How long does Sarde a Beccafico take?
Prep 28 minutes, cooking 18 minutes; 46 minutes in total.Is Sarde a Beccafico difficult?
This recipe is rated medium.How many calories does Sarde a Beccafico have?
Approximately 430 kcal per serving. Protein: 32g, carbs: 30g, fat: 22g.Which allergens does Sarde a Beccafico contain?
This recipe contains Seafood, Gluten, Tree nuts. Check it against your dietary needs.Which cuisine does Sarde a Beccafico belong to?
This recipe belongs to Italian cuisine.How many ingredients does Sarde a Beccafico need?
This recipe needs 11 ingredients.
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