What else can I make with these ingredients?
This recipe may contain allergens
🇬🇧
Leek and Potato Soup
Easy 40 min~172 kcal 5/10
🐟
Scottish Cullen Skink
Smoked haddock, potato, onion, milk, and cream make a thick Scottish fish soup.
Medium⏱️ 50 min📖 1 min readServes 4~410 kcal🇬🇧 British🌍 Full translation
15 min prep 35 min cook
- #High Protein
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 500 gr Smoked fish haddock
- 3 adet Potato
- 1 adet Onion
- 600 ml Milk
- 150 ml Cream
- 2 yemek kaşığı(~30 ml) Butter
- 0.3 demet Parsley
- 4 adet Bread slice
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Place the fish and milk in a pot and cook gently for 8 minutes.
8 min08:00 - 2
Remove the fish, flake it into large pieces, and reserve the milk.
- 3
Soften the onion in butter for 6 minutes.
6 min06:00 - 4
Dice the potatoes and add them to the pot.
- 5
Add the reserved milk and 1 cup water, then cook for 18 minutes.
18 min18:00 - 6
Mash some of the potato to thicken the soup.
- 7
Add the fish and cream, warm for 3 minutes, and serve with parsley.
3 min03:00
💡 Tip: Gently poaching the fish in milk keeps the flesh firm and perfumes the soup base.
🍽️ Serving suggestion: Serve hot with parsley and toasted bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
⚠️ Estimated, 78% match~410
kcal calories
27
g protein
28
g carbs
22
g fat
Protein 26%Carbs 27%Fat 47%
GI 50 · Low GIGL 14 · Medium GL
10.9g
Sugar
3.4g
Fiber
128mg
Sodium
15g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (78%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Scottish Cullen Skink make?
This recipe serves 4.How long does Scottish Cullen Skink take?
Prep 15 minutes, cooking 35 minutes; 50 minutes in total.Is Scottish Cullen Skink difficult?
This recipe is rated medium.How many calories does Scottish Cullen Skink have?
Approximately 410 kcal per serving. Protein: 27g, carbs: 28g, fat: 22g.Which allergens does Scottish Cullen Skink contain?
This recipe contains Seafood, Milk, Gluten. Check it against your dietary needs.Which cuisine does Scottish Cullen Skink belong to?
This recipe belongs to British cuisine.How many ingredients does Scottish Cullen Skink need?
This recipe needs 9 ingredients.Is Scottish Cullen Skink filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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