What else can I make with these ingredients?
Orman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🥘
Seco de Res
Seco de Res slowly cooks beef in a cilantro sauce into a dark, aromatic, and deeply filling Peruvian stew.
Medium⏱️ 1 hr 40 min📖 1 min readServes 5~318 kcal🇵🇪 Peruvian🌍 Full translation
20 min prep 75 min cook 5 min rest
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 40 min- Prep20 min
- Resting/Marinating5 min
- Cooking1 h 15 min
Ingredients
5 servings
Quick:
- 700 gr Diced beef
- 0.5 demet Cilantro
- 1 adet Onion
- 2 diş Garlic
- 2 su bardağı(~400 ml) Water
- 1 çay kaşığı(~5 ml) Salt
- 1 yemek kaşığı(~15 ml) Aji amarillo püresi
- 0.5 su bardağı(~100 ml) Bezelye
- 1 adet Havuç
What else can I make with these ingredients?
Instructions
- 1
Saute the onion and garlic, then add the beef.
- 2
Blend the cilantro and add it to the pot with the water.
5 min05:00 - 3
Cook the stew for 45 minutes.
6 min06:00 - 4
Kişniş püresi, biber ve sıcak suyu katın.
- 5
Yahniyi kısık ateşte 45 dakika pişirin, et lifleri sert kalmasın.
45 min45:00 - 6
Sosu 5 dakika dinlendirin, et lifleri sosu içine çeksin.
5 min05:00
💡 Tip: Adding the cilantro toward the end helps it keep a fresher green color.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~318
kcal calories
25
g protein
10
g carbs
19
g fat
Protein 32%Carbs 13%Fat 55%
GI 24 · Low GIGL 2 · Low GL
2.6g
Sugar
1.9g
Fiber
568.3mg
Sodium
7.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
Community Adaptations (0)
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FAQ
How many servings does Seco de Res make?
This recipe serves 5.How long does Seco de Res take?
Prep 20 minutes, cooking 75 minutes, including 5 minutes of passive resting; 100 minutes in total.Is Seco de Res difficult?
This recipe is rated medium.How many calories does Seco de Res have?
Approximately 318 kcal per serving. Protein: 25g, carbs: 10g, fat: 19g.Is Seco de Res allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Seco de Res belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Seco de Res need?
This recipe needs 9 ingredients.Is Seco de Res filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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