Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırın Tarçınlı Armut
Easy 41 min~140 kcal 1/10
🥜
Sellou
Sellou toasts flour with almonds and sesame into a dense Moroccan celebration sweet.
Medium⏱️ 40 min📖 1 min readServes 10~228 kcal🌍 North African🌍 Full translation
20 min prep 20 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep20 min
- Cooking20 min
Ingredients
10 servings
Quick:
- 2 su bardağı(~400 ml) Flour
- 1 su bardağı(~200 ml) Almonds
- 0.5 su bardağı(~100 ml) Sesame seeds
- 0.5 çay kaşığı(~2.5 ml) Cinnamon
- 0.8 su bardağı(~160 ml) Powdered sugar
- 3 yemek kaşığı(~45 ml) Bal
What else can I make with these ingredients?
Instructions
- 1
Toast the flour in a pan for 10 minutes, until fragrant.
10 min10:00 - 2
Toast the almonds and sesame separately and grind them.
5 min05:00 - 3
Mix everything together and serve the sellou in small portions.
3 min03:00 - 4
Kavrulan malzemeyi baharat ve balla karıştırın.
- 5
Sellouyu küçük porsiyonlara sıkıştırıp servis edin.
- 6
Üstüne badem serpin.
💡 Tip: Toasting the flour to a light brown deepens the mixture without leaving a raw taste.
🍽️ Serving suggestion: Serve in small portions with tea.
Nutrition (per serving)
~228
kcal calories
5
g protein
18
g carbs
15
g fat
Protein 9%Carbs 32%Fat 59%
GI 56 · Medium GIGL 10 · Low GL
18.3g
Sugar
3.3g
Fiber
2.2mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Tree nuts
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sellou make?
This recipe serves 10.How long does Sellou take?
Prep 20 minutes, cooking 20 minutes; 40 minutes in total.Is Sellou difficult?
This recipe is rated medium.How many calories does Sellou have?
Approximately 228 kcal per serving. Protein: 5g, carbs: 18g, fat: 15g.Which allergens does Sellou contain?
This recipe contains Gluten, Tree nuts, Sesame. Check it against your dietary needs.Which cuisine does Sellou belong to?
This recipe belongs to North African cuisine.How many ingredients does Sellou need?
This recipe needs 6 ingredients.Is Sellou filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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