Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens🌍
Khobz Eldar
Medium 2 hr 10 min~210 kcal 5/10
🍰
Semla
A soft Nordic bun filled with almond paste and cream, one of the gentlest and most beloved treats of the winter season.
Medium⏱️ 2 hr 55 min📖 1 min readServes 8~330 kcal🇸🇪 Scandinavian🌍 Full translation
80 min prep 15 min cook 80 min rest
- #For Guests
- #Kid-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 55 min- Prep1 h 20 min
- Resting/Marinating1 h 20 min
- Cooking15 min
Ingredients
8 servings
Quick:
For the dough
- 450 g Flour
- 250 ml Milk
For the filling
- 120 g Almond flour
- 250 ml Cream
- 1 dessert spoon(~10 ml) Dry yeast
- 0.5 cup(~100 ml) Granulated sugar
- 1 Egg
- 1 tsp(~5 ml) Cardamom
What else can I make with these ingredients?
Instructions
- 1
Knead the yeasted dough and let it rise for 45 minutes.
45 min45:00 - 2
Shape the dough into rounds and let it rise a second time on the tray for 20 minutes.
20 min20:00 - 3
Bake the buns in a 200°C oven for 15 minutes.
15 min15:00 - 4
Cut lids from the cooled buns.
- 5
Fill with the almond filling and cream, taking care not to crack the lids.
- 6
Serve with powdered sugar.
💡 Tip: Do not fill the buns with cream before they are completely cool; the inside becomes damp and collapses.
🍽️ Serving suggestion: Serve sprinkled with powdered sugar.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~330
kcal calories
7
g protein
39
g carbs
17
g fat
Protein 8%Carbs 46%Fat 46%
GI 48 · Low GIGL 19 · Medium GL
13.6g
Sugar
3.9g
Fiber
33mg
Sodium
8.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Tree nuts
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Semla make?
This recipe serves 8.How long does Semla take?
Prep 80 minutes, cooking 15 minutes, including 80 minutes of passive resting; 175 minutes in total.Is Semla difficult?
This recipe is rated medium.How many calories does Semla have?
Approximately 330 kcal per serving. Protein: 7g, carbs: 39g, fat: 17g.Which allergens does Semla contain?
This recipe contains Gluten, Milk, Tree nuts, Egg. Check it against your dietary needs.Which cuisine does Semla belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Semla need?
This recipe needs 8 ingredients.Is Semla filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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