What else can I make with these ingredients?
This recipe may contain allergensOrman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🥜
Senegalese Mafe
Beef simmers with peanut paste, tomato, root vegetables, and chile into a glossy West African stew.
Hard⏱️ 1 hr 55 min📖 1 min readServes 6~590 kcal🇸🇳 Senegalese🌍 Full translation
25 min prep 80 min cook 10 min rest
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 55 min- Prep25 min
- Resting/Marinating10 min
- Cooking1 h 20 min
Ingredients
6 servings
Quick:
- 700 gr Cubed beef
- 0.8 su bardağı(~160 ml) Peanut butter
- 2 yemek kaşığı(~30 ml) Tomato paste
- 1 adet Onion
- 3 diş Garlic
- 2 adet Carrots
- 1 adet Sweet potato
- 0.3 adet Cabbage
- 1 adet Hot pepper
- 4 su bardağı(~800 ml) Meat stock
- 3 yemek kaşığı(~45 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Sear the beef in oil for 8 minutes.
8 min08:00 - 2
Add the onion and garlic, and soften for 5 minutes.
5 min05:00 - 3
Add the tomato paste and hot pepper, and fry for 2 minutes.
2 min02:00 - 4
Add the meat stock and cook the beef for 45 minutes.
45 min45:00 - 5
Loosen the peanut butter with hot stew liquid and add it to the pot.
- 6
Add the carrots, sweet potato, and cabbage.
- 7
Cook the mafe for 25 minutes, until thick and glossy.
25 min25:00 - 8
Rest for 10 minutes and serve with rice.
10 min10:00
💡 Tip: Loosening the peanut butter with hot sauce before adding it keeps the stew glossy and prevents splitting.
🍽️ Serving suggestion: Serve in a deep plate with white rice or couscous.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin A
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~590
kcal calories
36
g protein
34
g carbs
34
g fat
Protein 25%Carbs 23%Fat 52%
GI 34 · Low GIGL 12 · Medium GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Senegalese Mafe make?
This recipe serves 6.How long does Senegalese Mafe take?
Prep 25 minutes, cooking 80 minutes, including 10 minutes of passive resting; 115 minutes in total.Is Senegalese Mafe difficult?
This recipe is rated hard.How many calories does Senegalese Mafe have?
Approximately 590 kcal per serving. Protein: 36g, carbs: 34g, fat: 34g.Which allergens does Senegalese Mafe contain?
This recipe contains Peanut. Check it against your dietary needs.Which cuisine does Senegalese Mafe belong to?
This recipe belongs to Senegalese cuisine.How many ingredients does Senegalese Mafe need?
This recipe needs 11 ingredients.
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